Which food has less impact on blood sugar?

Onion Soup & Dip Mix has less impact on blood sugar than Noodle Soup Mix With Real Chicken Broth, Noodle With Real Chicken Broth

Noodle Soup Mix With Real Chicken Broth, Noodle With Real Chicken Broth

Onion Soup & Dip Mix

BSI: 100 - High Impact
BSI: 6 - Low Impact

Noodle Soup Mix With Real Chicken Broth, Noodle With Real Chicken Broth

g
Other Soups Wakefern Food Corporation Branded

Onion Soup & Dip Mix

g
Other Soups Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Noodle Soup ... Onion Soup &...
Carbs 10.0g 4.0g
Sugars 0.0g 0.0g
Fiber 0.0g 1.0g
Protein 2.0g 0.0g
Fat 1.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Noodle Soup Mix W...

Onion Soup & Dip Mix

Nutritional Labels

This section compares the nutritional labels of the two foods.

Noodle Soup Mix With Real Chicken Broth, Noodle With Real Chicken Broth

Serving size 16.0 GRMg

Calories 60

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 649.9mg 28%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 9.9mg 1%
Iron 0.4mg 2%
Potassium 20.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED EGG NOODLES (DURUM FLOUR, NIACIN, IRON [FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, WHOLE EGG), MALTODEXTRIN, SALT, CORN SYRUP SOLIDS, HYDROLYZED CORN AND SOY PROTEIN, MONOSODIUM GLUTAMATE, CHICKEN FAT. CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: DEHYDRATED CHICKEN, SUGAR, CORN STARCH, HYDROLYZED WHEAT, CORN AND SOY PROTEIN, SOY FLOUR, SPICE, COLOR (TURMERIC), DEHYDRATED ONION, CHICKEN BROTH, DISODIUM INOSINATE, DISODIUM GUANYLATE, DEHYDRATED GARLIC, NATURAL FLAVOR, GELATIN MODIFIED CORN STARCH, CONTAINS: WHEAT, SOY, EGG.

Onion Soup & Dip Mix

Serving size 7.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 600.0mg 26%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ONIONS*, SALT, CORNSTARCH, SUGAR, CARAMEL (COLOR), CORN SYRUP SOLIDS, YEAST EXTRACT, NATURAL FLAVOR. *DRIED.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Noodle Soup Mix With R...

Minerals

Calcium 6% DV
Iron 14% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Onion Soup & Dip Mix

Vitamins

Vitamin C 19% DV

Minerals

Calcium 29% DV
Iron 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Noodle Soup Mix With Real C...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
Filler
+ 8 more

Onion Soup & Dip Mix

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Noodle Soup Mix With Real Chicken Broth, Noodle With Real Chicken Broth Tags

Onion Soup & Dip Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wakefern Food Corporation
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2620288

Report Data Issues for Noodle Soup Mix With Real Chicken Broth, Noodle With Real Chicken Broth

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 380680

Report Data Issues for Onion Soup & Dip Mix