Which food has less impact on blood sugar?
Nopal Tortillas, Nopal
City Paper Box LlcFlour 6 Inch Tortillas, Flour
Target StoresComparing Key Nutrients
| Nutrient | Nopal Tortil... | Flour 6 Inch... |
|---|---|---|
| Carbs | 8.5g | 17.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 0.8g | 3.0g |
| Fat | 2.1g | 1.5g |
Estimated Blood Sugar Response
Nopal Tortillas, Nopal vs Flour 6 Inch Tortillas, Flour: Significant difference in blood sugar impact. Flour 6 Inch Tortillas, Flour has high impact (BSI 33.1) compared to Nopal Tortillas, Nopal's low impact (BSI 12.8). Flour 6 Inch Tortillas, Flour contains 8.5g more carbs per serving, Nopal Tortillas, Nopal provides 2.0g more fiber. Nopal Tortillas, Nopal is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nopal Tortillas, Nopal
Flour 6 Inch Tortillas, Flour
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nopal Tortillas, Nopal
Serving size 48.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CORN WITH LIME WATER, SODIUM PROPONATE, CELILUSO GUM, FURNERIC ACID, NOPAL, CHIA, LINSEED, SESAME.
Flour 6 Inch Tortillas, Flour
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERSTERIFIED SOYBEAN OIL, HYDROGENATED SOYBEAN OIL). CONTAINS 2% OF LESS OF THE FOLLOWING: BAKING POWDER (SODIUM ALUMINUM PHOSPHATE, POTASSIUM BICARBONATE, SODIUM BICARBONATE, CALCIUM SULFATE, CORN STARCH, AMMONIUM GLUTAMATE, ENZYME) SALT, POTASSIUM SORBATE, CALCIUM PROPIONATE, MONOGLYCERIDES, FUMARIC ACID, TARTARIC ACID, DOUGH CONDITIONER (SODIUM METABISULFITE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nopal Tortillas, Nopal
Minerals
Flour 6 Inch Tortillas...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nopal Tortillas, Nopal Tags
Flour 6 Inch Tortillas, Flour Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nopal Tortillas, Nopal
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Report Data Issues for Flour 6 Inch Tortillas, Flour
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nopal Tortillas, Nopal has a BSI of 12.8 while Flour 6 Inch Tortillas, Flour has a BSI of 33.1. Nopal Tortillas, Nopal has the lower blood sugar impact, making it potentially better for blood glucose management.
Nopal Tortillas, Nopal appears to be the better choice for diabetics with a lower BSI score of 12.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nopal Tortillas, Nopal contains 17.7g of carbohydrates per 100g, while Flour 6 Inch Tortillas, Flour contains 54.8g per 100g. Nopal Tortillas, Nopal has 37.1g fewer carbs, which may result in less blood sugar impact.
Nopal Tortillas, Nopal provides 4.2g of fiber per 100g, compared to 0.0g in Flour 6 Inch Tortillas, Flour. Nopal Tortillas, Nopal provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.