Which food has less impact on blood sugar?
Nopalitos
Kondrick, Inc.Sweetheart Gala Apple
Country Fresh Inc.Comparing Key Nutrients
| Nutrient | Nopalitos | Sweetheart G... |
|---|---|---|
| Carbs | 3.0g | 19.0g |
| Sugars | 1.0g | 15.0g |
| Fiber | 2.0g | 2.9g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Nopalitos vs Sweetheart Gala Apple: Significant difference in blood sugar impact. Sweetheart Gala Apple has high impact (BSI 32.1) compared to Nopalitos's minimal impact (BSI 1.9). Sweetheart Gala Apple contains 16.0g more carbs per serving. Nopalitos is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nopalitos
Sweetheart Gala Apple
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nopalitos
Serving size 85.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CACTUS.
Sweetheart Gala Apple
Serving size 140.0 Gg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES WITH CALCIUM ASCORBATE TO PROMOTE WHITENESS AND MAINTAIN TEXTURE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nopalitos
Vitamins
Minerals
Sweetheart Gala Apple
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nopalitos Tags
Sweetheart Gala Apple Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nopalitos has a BSI of 1.9 while Sweetheart Gala Apple has a BSI of 32.1. Nopalitos has the lower blood sugar impact, making it potentially better for blood glucose management.
Nopalitos appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nopalitos contains 3.5g of carbohydrates per 100g, while Sweetheart Gala Apple contains 13.6g per 100g. Nopalitos has 10.0g fewer carbs, which may result in less blood sugar impact.
Nopalitos provides 2.4g of fiber per 100g, compared to 2.1g in Sweetheart Gala Apple. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.