Which food has less impact on blood sugar?
Northwest Vegetable Blend
Norpac Foods, Inc.Crinkle Cut Sliced Carrots
Tops Markets, LlcComparing Key Nutrients
| Nutrient | Northwest Ve... | Crinkle Cut ... |
|---|---|---|
| Carbs | 6.0g | 7.0g |
| Sugars | 3.0g | 3.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 1.0g | 0.0g |
| Fat | 0.0g | 0.5g |
Estimated Blood Sugar Response
Compare Northwest Vegetable Blend vs Crinkle Cut Sliced Carrots: Both have similar blood sugar impact with BSI scores of 7.9 and 8.1 respectively. Crinkle Cut Sliced Carrots provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Northwest Vegetable Blend
Crinkle Cut Sliced Carrots
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Northwest Vegetable Blend
Serving size 93.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BROCCOLI, CARROTS, GREEN BEANS, YELLOW CARROTS, WAX BEANS, RED PEPPERS.
Crinkle Cut Sliced Carrots
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARROTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Northwest Vegetable Blend
Vitamins
Minerals
Crinkle Cut Sliced Car...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Northwest Vegetable Blend Tags
Crinkle Cut Sliced Carrots Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Northwest Vegetable Blend has a BSI of 7.9 while Crinkle Cut Sliced Carrots has a BSI of 8.1. Northwest Vegetable Blend has the lower blood sugar impact, making it potentially better for blood glucose management.
Northwest Vegetable Blend appears to be the better choice for diabetics with a lower BSI score of 7.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Northwest Vegetable Blend contains 6.5g of carbohydrates per 100g, while Crinkle Cut Sliced Carrots contains 8.2g per 100g. Both foods have similar carbohydrate content.
Northwest Vegetable Blend provides 2.2g of fiber per 100g, compared to 3.5g in Crinkle Cut Sliced Carrots. Crinkle Cut Sliced Carrots provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen vegetables category to find more alternatives and make additional comparisons.