Which food has less impact on blood sugar?

Original Crispy Fried Chicken has less impact on blood sugar than Nugget Shaped Chicken Breast Patty Fritters With Rib Meat Chicken Nuggets

Nugget Shaped Chicken Breast Patty Fritters With Rib Meat Chicken Nuggets

Original Crispy Fried Chicken

BSI: 48 - High Impact
BSI: 17 - Moderate Impact

Nugget Shaped Chicken Breast Patty Fritters With Rib Meat Chicken Nuggets

g
Frozen Poultry, Chicken & Turkey John Soules Foods Inc. Branded

Original Crispy Fried Chicken

g
Frozen Poultry, Chicken & Turkey Conagra Frozen Foods Branded

Comparing Key Nutrients

Nutrient Nugget Shape... Original Cri...
Carbs 21.0g 9.0g
Sugars 1.0g 0.0g
Fiber 0.0g 0.0g
Protein 10.0g 14.0g
Fat 7.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nugget Shaped Chi...

Original Crispy F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nugget Shaped Chicken Breast Patty Fritters With Rib Meat Chicken Nuggets

Serving size 85.0 GRMg

Calories 190

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 659.6mg 29%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 11.9mg 1%
Iron 1.0mg 6%
Potassium 242.3mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST WITH RIB MEAT, WHEAT FLOUR, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: RICE STARCH, SALT, TURBINADO SUGAR, SODIUM CARBONATE, NATURAL FLAVORING, SODIUM TAPIOCA DEXTRIN, EXTRACTIVES INCLUDING EXTRACTIVES OF PAPRIKA, POTATO STARCH, SWEET DAIRY WHEY, DEXTROSE, DEHYDRATED GARLIC, WHEAT GLUTEN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), XANTHAN GUM, EXTRACTIVES OF ANNATTO, BREADING IS SET IN VEGETABLE OIL

Original Crispy Fried Chicken

Serving size 85.0 Gg

Calories 180

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 3.0g
Cholesterol 50.2mg 17%
Sodium 579.7mg 25%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 170.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ASSORTED CHICKEN PIECES (BREAST WITH BACK PORTIONS, THIGHS WITH BACK PORTIONS & DRUMSTICKS), WATER, BLEACHED WHEAT FLOUR, WHEAT FLOUR, LESS THAN 2% OF THE FOLLOWING: MODIFIED CORN STARCH, SALT, ISOLATED SOY PROTEIN WITH LESS THAN 2% LECITHIN, SPICES (INCLUDING CELERY SEED), WHEAT GLUTEN, DISODIUM INOSINATE AND DISODIUM GUANYLATE, SODIUM PHOSPHATES, FLAVORINGS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SPICE EXTRACTIVES, EXTRACTIVES OF PAPRIKA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nugget Shaped Chicken ...

Minerals

Calcium 1% DV
Iron 7% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Original Crispy Fried ...

Minerals

Iron 3% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nugget Shaped Chicken Breas...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 9 more

Original Crispy Fried Chicken

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
Filler
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Nugget Shaped Chicken Breast Patty Fritters With Rib Meat Chicken Nuggets Tags

Original Crispy Fried Chicken Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand John Soules Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2563759

Report Data Issues for Nugget Shaped Chicken Breast Patty Fritters With Rib Meat Chicken Nuggets

Brand Conagra Frozen Foods
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1664184

Report Data Issues for Original Crispy Fried Chicken