Nut & Berry Trail Mix
Cibo Vita IncSweet Milk Chocolate Gems, Peanuts, Raisins, Milk Chocolate Peanut Gems, Almonds Rainbows End Trail Mix, Milk Chocolate Gems, Peanuts, Raisins, Milk Chocolate Peanut Gems, Almonds
Price Chopper SupermarketsComparing Key Nutrients
| Nutrient | Nut & Berry ... | Sweet Milk C... |
|---|---|---|
| Carbs | 12.0g | 16.0g |
| Sugars | 9.0g | 13.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 4.0g | 3.0g |
| Fat | 9.0g | 9.0g |
Estimated Blood Sugar Response
Nut & Berry Trail Mix vs Sweet Milk Chocolate Gems, Peanuts, Raisins, Milk Chocolate Peanut Gems, Almonds Rainbows End Trail Mix, Milk Chocolate Gems, Peanuts, Raisins, Milk Chocolate Peanut Gems, Almonds comparison: Sweet Milk Chocolate Gems, Peanuts, Raisins, Milk Chocolate Peanut Gems, Almonds Rainbows End Trail Mix, Milk Chocolate Gems, Peanuts, Raisins, Milk Chocolate Peanut Gems, Almonds has a moderate blood sugar impact (BSI 26.2) while Nut & Berry Trail Mix has moderate impact (BSI 18.5). Sweet Milk Chocolate Gems, Peanuts, Raisins, Milk Chocolate Peanut Gems, Almonds Rainbows End Trail Mix, Milk Chocolate Gems, Peanuts, Raisins, Milk Chocolate Peanut Gems, Almonds contains 4.0g more carbs per serving. Consider Nut & Berry Trail Mix for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nut & Berry Trail Mix
Sweet Milk Chocolate Gems, Peanuts, Raisins, Milk Chocolate Peanut Gems, Almonds Rainbows End Trail Mix, Milk Chocolate Gems, Peanuts, Raisins, Milk Chocolate Peanut Gems, Almonds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nut & Berry Trail Mix
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRANBERRIES (SUGAR, SUNFLOWER OIL), RAW PEPITAS, RAW ALMONDS, WALNUTS, BRAZIL NUTS, HAZELNUT FILBERTS, RAW SHELLED PISTACHIOS.
Sweet Milk Chocolate Gems, Peanuts, Raisins, Milk Chocolate Peanut Gems, Almonds Rainbows End Trail Mix, Milk Chocolate Gems, Peanuts, Raisins, Milk Chocolate Peanut Gems, Almonds
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE GEMS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN {AN EMULSIFIER}, SALT, VANILLA], SUGAR, ARTFICIAL COLORING [INCLUDES RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE], GUM ARABIC, CORN SYRUP, CONFECTIONER'S GLAZE), DRY ROASTED PEANUTS, JUMBO FLAME RAISINS (COATED WITH SUNFLOWER OIL), MILK CHOCOLATE PEANUT GEMS (MILK CHOCOLATE [SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN {AN EMULSIFIER}, SALT, VANILLA], PEANUTS, SUGAR, CORN OIL, GUM ARABIC, CORN SYRUP, ARTFICIAL COLORING [INCLUDES RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6, YELLOW 5 LAKE, BLUE 2 LAKE, BLUE 1 LAKE], CONFECTIONER'S GLAZE), ALMONDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nut & Berry Trail Mix
Minerals
Sweet Milk Chocolate G...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nut & Berry Trail Mix Tags
Sweet Milk Chocolate Gems, Peanuts, Raisins, Milk Chocolate Peanut Gems, Almonds Rainbows End Trail Mix, Milk Chocolate Gems, Peanuts, Raisins, Milk Chocolate Peanut Gems, Almonds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nut & Berry Trail Mix
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Report Data Issues for Sweet Milk Chocolate Gems, Peanuts, Raisins, Milk Chocolate Peanut Gems, Almonds Rainbows End Trail Mix, Milk Chocolate Gems, Peanuts, Raisins, Milk Chocolate Peanut Gems, Almonds
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nut & Berry Trail Mix has a BSI of 18.5 while Sweet Milk Chocolate Gems, Peanuts, Raisins, Milk Chocolate Peanut Gems, Almonds Rainbows End Trail Mix, Milk Chocolate Gems, Peanuts, Raisins, Milk Chocolate Peanut Gems, Almonds has a BSI of 26.2. Nut & Berry Trail Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Nut & Berry Trail Mix appears to be the better choice for diabetics with a lower BSI score of 18.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nut & Berry Trail Mix contains 42.9g of carbohydrates per 100g, while Sweet Milk Chocolate Gems, Peanuts, Raisins, Milk Chocolate Peanut Gems, Almonds Rainbows End Trail Mix, Milk Chocolate Gems, Peanuts, Raisins, Milk Chocolate Peanut Gems, Almonds contains 53.3g per 100g. Nut & Berry Trail Mix has 10.5g fewer carbs, which may result in less blood sugar impact.
Nut & Berry Trail Mix provides 7.1g of fiber per 100g, compared to 6.7g in Sweet Milk Chocolate Gems, Peanuts, Raisins, Milk Chocolate Peanut Gems, Almonds Rainbows End Trail Mix, Milk Chocolate Gems, Peanuts, Raisins, Milk Chocolate Peanut Gems, Almonds. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.