Which food has less impact on blood sugar?

Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag has less impact on blood sugar than Frito Lay Deluxe Mixed Nuts 2.75 Ounce Plastic Bag

Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag

Frito Lay Deluxe Mixed Nuts 2.75 Ounce Plastic Bag

Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag
BSI: 5 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 3.0g Not digested -6.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 5.0g Moderates impact -0.2
Fat 15.0g Slows digestion -0.5
Total Blood Sugar Impact 5

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frito Lay Deluxe Mixed Nuts 2.75 Ounce Plastic Bag
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 2.0g Not digested -4.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 5.0g Moderates impact -0.3
Fat 15.0g Slows digestion -0.6
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag

g
Nuts/Seeds Prepared/Processed Pepsico Inc. Branded

Full Food Name

Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag

Frito Lay Deluxe Mixed Nuts 2.75 Ounce Plastic Bag

g
Nuts/Seeds Prepared/Processed Pepsico Inc. Branded

Full Food Name

Frito Lay Deluxe Mixed Nuts 2.75 Ounce Plastic Bag

Comparing Key Nutrients

Nutrient Nut Harvest ... Frito Lay De...
Carbs 6.0g 6.0g
Sugars 1.0g 1.0g
Fiber 3.0g 2.0g
Protein 5.0g 5.0g
Fat 15.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nut Harvest Light...

Frito Lay Deluxe ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag

Serving size 28.0 Gg

Calories 180

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.1mg 7%
Total Carbohydrates 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 71.1mg 5%
Iron 1.0mg 6%
Potassium 166.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ALMONDS, EXPELLER PRESSED SUNFLOWER OIL AND/OR EXPELLER PRESSED PEANUT OIL, AND SEA SALT. CONTAINS TREE NUTS. CONTAINS ALMONDS. ALLERGY INFORMATION: THIS PRODUCT IS PRODUCED ON EQUIPMENT THAT MAKES OTHER PRODUCTS CONTAINING PEANUTS AND TREE NUTS.

Frito Lay Deluxe Mixed Nuts 2.75 Ounce Plastic Bag

Serving size 28.0 Gg

Calories 170

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CASHEWS, ALMONDS, PECANS, BRAZILS, FILBERTS (HAZELNUTS), PEANUT OIL AND/OR COTTONSEED OIL, AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nut Harvest Lightly Ro...

Minerals

Calcium 25% DV
Iron 20% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Frito Lay Deluxe Mixed...

Minerals

Iron 14% DV
Magnesium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nut Harvest Lightly Roasted...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Frito Lay Deluxe Mixed Nuts...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag Tags

✨ Clean Machine
🟢 Low Key Load

Frito Lay Deluxe Mixed Nuts 2.75 Ounce Plastic Bag Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1457180

Report Data Issues for Nut Harvest Lightly Roasted Almonds 6 Ounce Plastic Bag

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1459108

Report Data Issues for Frito Lay Deluxe Mixed Nuts 2.75 Ounce Plastic Bag