Which food has less impact on blood sugar?

Frito Lay Roasted Almonds Salted 3 Ounce Plastic Bag has less impact on blood sugar than Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag

Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag

Frito Lay Roasted Almonds Salted 3 Ounce Plastic Bag

Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 2.0g Not digested -4.0
Net Carbs 8.0g Digestible carbs 16.0
Protein 4.0g Moderates impact -0.5
Fat 11.0g Slows digestion -0.9
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Frito Lay Roasted Almonds Salted 3 Ounce Plastic Bag
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 3.0g Not digested -6.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 6.0g Moderates impact -0.2
Fat 16.0g Slows digestion -0.3
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag

g
Nuts/Seeds Prepared/Processed Pepsico Inc. Branded

Full Food Name

Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag

Frito Lay Roasted Almonds Salted 3 Ounce Plastic Bag

g
Nuts/Seeds Prepared/Processed Pepsico Inc. Branded

Full Food Name

Frito Lay Roasted Almonds Salted 3 Ounce Plastic Bag

Comparing Key Nutrients

Nutrient Nut Harvest ... Frito Lay Ro...
Carbs 10.0g 5.0g
Sugars 7.0g 1.0g
Fiber 2.0g 3.0g
Protein 4.0g 6.0g
Fat 11.0g 16.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nut Harvest Nut &...

Frito Lay Roasted...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag

Serving size 28.0 Gg

Calories 140

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.0mg 3%
Total Carbohydrates 10.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 7.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 23.0mg 2%
Iron 2.0mg 11%
Potassium 170.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAISINS, PEANUTS, SUNFLOWER SEED KERNELS, ALMONDS, WALNUTS, CASHEWS, SUGAR, DRIED CRANBERRIES, EXPELLER-PRESSED SUNFLOWER OIL, AND SEA SALT. CONTAINS PEANUTS, ALMONDS, WALNUTS AND CASHEWS. ALLERGY INFORMATION: THIS PRODUCT IS MADE ON EQUIPMENT THAT PROCESSES OTHER TREE NUTS.

Frito Lay Roasted Almonds Salted 3 Ounce Plastic Bag

Serving size 28.0 Gg

Calories 190

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 59.9mg 5%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: PEANUT, SUNFLOWER, SOYBEAN, AND/OR COTTONSEED OIL), AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nut Harvest Nut & Frui...

Minerals

Calcium 8% DV
Iron 40% DV
Potassium 17% DV
* % Daily Values based on 2,000 calorie diet

Frito Lay Roasted Almo...

Minerals

Calcium 21% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nut Harvest Nut & Fruit Mix...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
💦 Refined Fat

Frito Lay Roasted Almonds S...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag Tags

✨ Clean Machine

Frito Lay Roasted Almonds Salted 3 Ounce Plastic Bag Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458214

Report Data Issues for Nut Harvest Nut & Fruit Mix 6.75 Ounce Plastic Bag

Brand Pepsico Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1459967

Report Data Issues for Frito Lay Roasted Almonds Salted 3 Ounce Plastic Bag