Which food has less impact on blood sugar?
Nutmeat Assortment, Almonds, Brazils, Cashews, Hazelnuts, Pecans, Walnuts And Nut Clusters
Rosalind Candy CastleSweet Chocolate
Productos Sobrino Inc.Comparing Key Nutrients
| Nutrient | Nutmeat Asso... | Sweet Chocolate |
|---|---|---|
| Carbs | 11.0g | 23.0g |
| Sugars | 7.0g | 20.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 14.0g | 7.0g |
Estimated Blood Sugar Response
Nutmeat Assortment, Almonds, Brazils, Cashews, Hazelnuts, Pecans, Walnuts And Nut Clusters vs Sweet Chocolate: Significant difference in blood sugar impact. Sweet Chocolate has high impact (BSI 42.1) compared to Nutmeat Assortment, Almonds, Brazils, Cashews, Hazelnuts, Pecans, Walnuts And Nut Clusters's moderate impact (BSI 18.2). Sweet Chocolate contains 12.0g more carbs per serving. Nutmeat Assortment, Almonds, Brazils, Cashews, Hazelnuts, Pecans, Walnuts And Nut Clusters is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nutmeat Assortment, Almonds, Brazils, Cashews, Hazelnuts, Pecans, Walnuts And Nut Clusters
Sweet Chocolate
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nutmeat Assortment, Almonds, Brazils, Cashews, Hazelnuts, Pecans, Walnuts And Nut Clusters
Serving size 29.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, MILK, COCOA BUTTER, CHOCOLATE LIQUOR, SOY LECITHIN AN EMULSIFIER, VANILLIN - AN ARTIFICIAL FLAVOR) ALMONDS, BRAZILS, CASHEWS, HAZELNUTS, PECANS AND WALNUTS. DECORATION (SUGAR, ALMONDS, WHEAT FLOUR, TAPIOCA DEXTRIN, ARTIFICIAL COLOR INCLUDING TITANIUM DIOXIDE, FDC YELLOW #5 & #6, RED #3, RED #40 , BLUE #1, NATURAL AND ARTIFICIAL FLAVORS & CARNAUBA WAX)
Sweet Chocolate
Serving size 33.1 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, VANILLIN (AN ARTIFICIAL FLAVOR), SOY LECITHIN AND SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nutmeat Assortment, Al...
Vitamins
Minerals
Sweet Chocolate
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nutmeat Assortment, Almonds, Brazils, Cashews, Hazelnuts, Pecans, Walnuts And Nut Clusters Tags
Sweet Chocolate Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nutmeat Assortment, Almonds, Brazils, Cashews, Hazelnuts, Pecans, Walnuts And Nut Clusters
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Report Data Issues for Sweet Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nutmeat Assortment, Almonds, Brazils, Cashews, Hazelnuts, Pecans, Walnuts And Nut Clusters has a BSI of 18.2 while Sweet Chocolate has a BSI of 42.1. Nutmeat Assortment, Almonds, Brazils, Cashews, Hazelnuts, Pecans, Walnuts And Nut Clusters has the lower blood sugar impact, making it potentially better for blood glucose management.
Nutmeat Assortment, Almonds, Brazils, Cashews, Hazelnuts, Pecans, Walnuts And Nut Clusters appears to be the better choice for diabetics with a lower BSI score of 18.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nutmeat Assortment, Almonds, Brazils, Cashews, Hazelnuts, Pecans, Walnuts And Nut Clusters contains 37.9g of carbohydrates per 100g, while Sweet Chocolate contains 69.5g per 100g. Nutmeat Assortment, Almonds, Brazils, Cashews, Hazelnuts, Pecans, Walnuts And Nut Clusters has 31.6g fewer carbs, which may result in less blood sugar impact.
Nutmeat Assortment, Almonds, Brazils, Cashews, Hazelnuts, Pecans, Walnuts And Nut Clusters provides 3.4g of fiber per 100g, compared to 3.0g in Sweet Chocolate. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.