Which food has less impact on blood sugar?

Nutrition Recommended Mix has less impact on blood sugar than Ahold, Microwave Popcorn, Movie Theater Butter, Movie Theater Butter

Nutrition Recommended Mix

Ahold, Microwave Popcorn, Movie Theater Butter, Movie Theater Butter

Nutrition Recommended Mix
BSI: 7 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline —
Carbohydrates 8.0g Raises blood sugar 16.0
Fiber 4.0g Not digested -8.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 10.0g Moderates impact -0.4
Fat 21.0g Slows digestion -0.6
Total Blood Sugar Impact 7

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ahold, Microwave Popcorn, Movie Theater Butter, Movie Theater Butter
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 4.0g Not digested -8.0
Net Carbs 13.0g Digestible carbs 26.0
Protein 2.0g Moderates impact -0.3
Fat 10.0g Slows digestion -1.2
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nutrition Recommended Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Nabisco Food Company Branded

Full Food Name

Nutrition Recommended Mix

Ahold, Microwave Popcorn, Movie Theater Butter, Movie Theater Butter

g
Popcorn, Peanuts, Seeds & Related Snacks Ahold Usa, Inc. Branded

Full Food Name

Ahold, Microwave Popcorn, Movie Theater Butter, Movie Theater Butter

Comparing Key Nutrients

Nutrient Nutrition Re... Ahold, Micro...
Carbs 8.0g 17.0g
Sugars 2.0g 0.0g
Fiber 4.0g 4.0g
Protein 10.0g 2.0g
Fat 21.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nutrition Recomme...

Ahold, Microwave ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nutrition Recommended Mix

Serving size 42.0 Gg

Calories 250

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 12.0g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 75.2mg 3%
Total Carbohydrates 8.0g 3%
Dietary Fiber 4.0g 14%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 60.1mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEANUTS, ALMONDS, PISTACHIOS, PEANUT OIL, SEA SALT.

Ahold, Microwave Popcorn, Movie Theater Butter, Movie Theater Butter

Serving size 33.0 Gg

Calories 170

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.0g
Cholesterol 0.0mg 0%
Sodium 250.1mg 11%
Total Carbohydrates 17.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POPCORN, PALM OIL WITH PRESERVATIVE (TBHQ), SALT, NATURAL FLAVOR, COLOR (ANNATTO EXTRACT).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nutrition Recommended Mix

Minerals

Calcium 14% DV
Iron 24% DV
* % Daily Values based on 2,000 calorie diet

Ahold, Microwave Popco...

Minerals

Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nutrition Recommended Mix

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Ahold, Microwave Popcorn, M...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nutrition Recommended Mix Tags

✨ Clean Machine
🟢 Low Key Load

Ahold, Microwave Popcorn, Movie Theater Butter, Movie Theater Butter Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nabisco Food Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1662580

Report Data Issues for Nutrition Recommended Mix

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1872786

Report Data Issues for Ahold, Microwave Popcorn, Movie Theater Butter, Movie Theater Butter