Which food has less impact on blood sugar?
Nutritional Yeast Super Food Flakes
Now Health Group Inc.Lemon Lime Advanced Natural Electrolyte Powder, Lemon Lime
Kinderfarms LlcComparing Key Nutrients
| Nutrient | Nutritional ... | Lemon Lime A... |
|---|---|---|
| Carbs | 3.0g | 9.0g |
| Sugars | 0.0g | 6.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 5.0g | 0.0g |
| Fat | 0.5g | 0.0g |
Estimated Blood Sugar Response
Nutritional Yeast Super Food Flakes vs Lemon Lime Advanced Natural Electrolyte Powder, Lemon Lime comparison: Lemon Lime Advanced Natural Electrolyte Powder, Lemon Lime has a low blood sugar impact (BSI 14.0) while Nutritional Yeast Super Food Flakes has minimal impact (BSI 1.8). Lemon Lime Advanced Natural Electrolyte Powder, Lemon Lime contains 6.0g more carbs per serving. Consider Nutritional Yeast Super Food Flakes for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nutritional Yeast Super Food Flakes
Lemon Lime Advanced Natural Electrolyte Powder, Lemon Lime
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nutritional Yeast Super Food Flakes
Serving size 9.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HYDROCHLORIDE THIAMIN HYDROCHLORIDE (THIAMIN), FOLIC ACID, DRIED YEAST, NIACIN, PYRIDOXINE (B6), RIBOFLAVIN, COBALAMIN (B12).
Lemon Lime Advanced Natural Electrolyte Powder, Lemon Lime
Serving size 14.6 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: DEXTROSE, SALT, INULIN, CITRIC ACID, POTASSIUM CITRATE, NATURAL FLAVORS, SODIUM CITRATE, SILICON DIOXIDE, STEVIA EXTRACT (REBAUDIOSIDE A), ZINC GLUCONATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nutritional Yeast Supe...
Vitamins
Minerals
Lemon Lime Advanced Na...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nutritional Yeast Super Food Flakes Tags
Lemon Lime Advanced Natural Electrolyte Powder, Lemon Lime Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nutritional Yeast Super Food Flakes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nutritional Yeast Super Food Flakes has a BSI of 1.8 while Lemon Lime Advanced Natural Electrolyte Powder, Lemon Lime has a BSI of 14.0. Nutritional Yeast Super Food Flakes has the lower blood sugar impact, making it potentially better for blood glucose management.
Nutritional Yeast Super Food Flakes appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nutritional Yeast Super Food Flakes contains 33.3g of carbohydrates per 100g, while Lemon Lime Advanced Natural Electrolyte Powder, Lemon Lime contains 61.6g per 100g. Nutritional Yeast Super Food Flakes has 28.3g fewer carbs, which may result in less blood sugar impact.
Nutritional Yeast Super Food Flakes provides 22.2g of fiber per 100g, compared to 13.7g in Lemon Lime Advanced Natural Electrolyte Powder, Lemon Lime. Nutritional Yeast Super Food Flakes provides 8.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the specialty formula supplements category to find more alternatives and make additional comparisons.