Which food has less impact on blood sugar?
Nuts Of The Season, Orange Pecans
Gns Foods, Inc.All Natural Black Forest Blend
Comparing Key Nutrients
| Nutrient | Nuts Of The ... | All Natural ... |
|---|---|---|
| Carbs | 13.0g | 13.0g |
| Sugars | 11.0g | 8.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 2.0g | 4.0g |
| Fat | 16.0g | 11.0g |
Estimated Blood Sugar Response
Compare Nuts Of The Season, Orange Pecans vs All Natural Black Forest Blend: Both have similar blood sugar impact with BSI scores of 20.1 and 20.2 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Nuts Of The Season, Orange Pecans
All Natural Black Forest Blend
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Nuts Of The Season, Orange Pecans
Serving size 32.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PECANS (PRODUCT OF USA OR MEXICO), SUGAR, BUTTER (CREAM AND NATURAL FLAVORINGS), ALL NATURAL OIL OF ORANGE, SALT, WATER.
All Natural Black Forest Blend
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DARK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, ANHYDROUS MILK FAT, SOY LECITHIN, VANILLA), ALMONDS, PEANUTS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), CASHEWS, FILBERTS, DRIED CHERRIES (CHERRIES, SUGAR, SUNFLOWER OIL), PEANUT OIL AND/OR SOY OIL, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Nuts Of The Season, Or...
Minerals
All Natural Black Fore...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Nuts Of The Season, Orange Pecans Tags
All Natural Black Forest Blend Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Nuts Of The Season, Orange Pecans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Nuts Of The Season, Orange Pecans has a BSI of 20.1 while All Natural Black Forest Blend has a BSI of 20.2. Nuts Of The Season, Orange Pecans has the lower blood sugar impact, making it potentially better for blood glucose management.
Nuts Of The Season, Orange Pecans appears to be the better choice for diabetics with a lower BSI score of 20.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Nuts Of The Season, Orange Pecans contains 40.6g of carbohydrates per 100g, while All Natural Black Forest Blend contains 43.3g per 100g. Nuts Of The Season, Orange Pecans has 2.7g fewer carbs, which may result in less blood sugar impact.
Nuts Of The Season, Orange Pecans provides 6.2g of fiber per 100g, compared to 6.7g in All Natural Black Forest Blend. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.