Which food has less impact on blood sugar?

Nutter Butter Ingredients 1 X19.000 Lb has less impact on blood sugar than Betty Crocker Confetti Angel Food Cake Mix

Nutter Butter Ingredients 1 X19.000 Lb

Betty Crocker Confetti Angel Food Cake Mix

Nutter Butter Ingredients 1 X19.000 Lb
BSI: 36 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 2.0g Moderates impact -0.4
Fat 12.0g Slows digestion -1.9
Total Blood Sugar Impact 36

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Betty Crocker Confetti Angel Food Cake Mix
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 84.7g Raises blood sugar 169.5
Fiber 0.0g Not digested 0.0
Net Carbs 84.7g Digestible carbs 169.5
Protein 7.7g Moderates impact -2.6
Fat 0.3g Slows digestion -0.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nutter Butter Ingredients 1 X19.000 Lb

g
Baking/Cooking Mixes/Supplies Mondelez Usa Branded

Full Food Name

Nutter Butter Ingredients 1 X19.000 Lb

Betty Crocker Confetti Angel Food Cake Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Full Food Name

Betty Crocker Confetti Angel Food Cake Mix

Comparing Key Nutrients

Nutrient Nutter Butte... Betty Crocke...
Carbs 20.0g 33.9g
Sugars 14.0g 24.5g
Fiber 1.0g 0.0g
Protein 2.0g 3.1g
Fat 12.0g 0.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nutter Butter Ing...

Betty Crocker Con...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nutter Butter Ingredients 1 X19.000 Lb

Serving size 36.0 Gg

Calories 200

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 4.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 159.8mg 7%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 7.9mg 1%
Iron 0.5mg 3%
Potassium 60.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, SHORTBREAD COOKIE CRUMBS F1 (UNBLEACHEDENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], SUGAR, BUTTER [CREAM, SALT], PALM AND PALM KERNEL OIL, SKIM MILK, SALT, BAKING SODA) F0 PEANUT BUTTER (PEANUTS, SUGAR, PEANUT OIL, SALT), SOYBEAN OIL, COCOA, SALT.CONTAINS: WHEAT, MILK, PEANUT.

Betty Crocker Confetti Angel Food Cake Mix

Serving size 40.0 GRMg

Calories 149

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 345.5mg 15%
Total Carbohydrates 33.9g 12%
Dietary Fiber 0.0g 0%
Total Sugars 24.5g

* 9.4g of carbohydrates not detailed in USDA data

Protein 3.1g 6%
Calcium 26.5mg 2%
Iron 0.2mg 1%
Potassium 47.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WHEAT FLOUR BLEACHED, EGG WHITE, CORN STARCH, BAKING SODA, CITRIC ACID, CORN SYRUP, CORN CEREAL, CALCIUM PHOSPHATE, SALT, PALM OIL, CELLULOSE GUM, ARTIFICIAL FLAVOR, COLOR (YELLOWS 5 & 6, RED 40, BLUE 1), SODIUM LAURYL SULFATE (A WHIPPING AID).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nutter Butter Ingredie...

Minerals

Calcium 2% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Confetti...

Minerals

Calcium 7% DV
Iron 3% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nutter Butter Ingredients 1...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Betty Crocker Confetti Ange...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nutter Butter Ingredients 1 X19.000 Lb Tags

🚀 Rocket Fuel

Betty Crocker Confetti Angel Food Cake Mix Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez Usa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1460999

Report Data Issues for Nutter Butter Ingredients 1 X19.000 Lb

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2720231

Report Data Issues for Betty Crocker Confetti Angel Food Cake Mix