Which food has less impact on blood sugar?

Nutty For Drizzle Lemongrass And For Sizzle Sauce has less impact on blood sugar than Bbq Sauce, Tangy Mustard

Nutty For Drizzle Lemongrass And For Sizzle Sauce

Bbq Sauce, Tangy Mustard

Nutty For Drizzle Lemongrass And For Sizzle Sauce
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bbq Sauce, Tangy Mustard
BSI: 20 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 33.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 0.0g Not digested 0.0
Net Carbs 10.0g Digestible carbs 20.0
Protein 1.0g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 20

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Nutty For Drizzle Lemongrass And For Sizzle Sauce

g
Ketchup, Mustard, Bbq & Cheese Sauce Haven's Kitchen Home Llc Branded

Full Food Name

Nutty For Drizzle Lemongrass And For Sizzle Sauce

Bbq Sauce, Tangy Mustard

g
Ketchup, Mustard, Bbq & Cheese Sauce 1908 Brands, Inc. Branded

Full Food Name

Bbq Sauce, Tangy Mustard

Comparing Key Nutrients

Nutrient Nutty For Dr... Bbq Sauce, T...
Carbs 2.0g 10.0g
Sugars 1.0g 9.0g
Fiber 0.0g 0.0g
Protein 0.0g 1.0g
Fat 1.5g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nutty For Drizzle...

Bbq Sauce, Tangy ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nutty For Drizzle Lemongrass And For Sizzle Sauce

Serving size 15.0 Gg

Calories 20

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 55.1mg 2%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, RED ONION*, COCONUT MILK* (COCONUT, WATER), CASHEWS*, APRICOT JUICE (WATER, APRICOT CONCENTRATE)*, LEMONGRASS, VIRGIN COCONUT OIL*, RICE VINEGAR* (WATER, RICE), GARLIC*, TAMARI* (WATER, SOYBEANS, SALT, ALCOHOL), GINGER*, DATE PUREE* (MEDJOOL DATES, WATER), FRESNO CHILI PEPPER, KAFFIR LIME LEAF, SEA SALT, WHITE PEPPERCORN, LIME ZEST*, CRUSHED RED PEPPER FLAKES*

Bbq Sauce, Tangy Mustard

Serving size 33.0 Gg

Calories 50

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 10.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 9.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.1mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, BROWN SUGAR, DISTILLED VINEGAR, MUSTARD SEED, TOMATO PASTE, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONIONS, ANCHOVIES, GARLIC, CLOVES, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), SUGAR, LIME JUICE CONCENTRATE, APPLE JUICE CONCENTRATE, CRACKED MUSTARD SEED, SALT, MOLASSES, SPICES, DEHYDRATED GARLIC AND ONION, TURMERIC, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nutty For Drizzle Lemo...

Vitamins

Vitamin C 9% DV
* % Daily Values based on 2,000 calorie diet

Bbq Sauce, Tangy Mustard

Vitamins

Vitamin C 4% DV
Vitamin A 34% DV

Minerals

Calcium 6% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nutty For Drizzle Lemongras...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Bbq Sauce, Tangy Mustard

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nutty For Drizzle Lemongrass And For Sizzle Sauce Tags

🟢 Low Key Load

Bbq Sauce, Tangy Mustard Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Haven's Kitchen Home Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1961332

Report Data Issues for Nutty For Drizzle Lemongrass And For Sizzle Sauce

Brand 1908 Brands, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2431414

Report Data Issues for Bbq Sauce, Tangy Mustard