Which food has less impact on blood sugar?

Organic Premium Ground Chia has less impact on blood sugar than O Organics, Organic Rice & Lentil Medley

O Organics, Organic Rice & Lentil Medley

Organic Premium Ground Chia

O Organics, Organic Rice & Lentil Medley
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 3.0g Not digested -6.0
Net Carbs 33.0g Digestible carbs 66.0
Protein 5.0g Moderates impact -1.3
Fat 1.5g Slows digestion -0.3
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Organic Premium Ground Chia
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 5.0g Not digested -10.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 3.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

O Organics, Organic Rice & Lentil Medley

g
Other Grains & Seeds Glencourt Inc. Branded

Full Food Name

O Organics, Organic Rice & Lentil Medley

Organic Premium Ground Chia

g
Other Grains & Seeds Salba Smart Natural Products, Llc Branded

Full Food Name

Organic Premium Ground Chia

Comparing Key Nutrients

Nutrient O Organics, ... Organic Prem...
Carbs 36.0g 6.0g
Sugars 1.0g 0.0g
Fiber 3.0g 5.0g
Protein 5.0g 3.0g
Fat 1.5g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

O Organics, Organ...

Organic Premium G...

Nutritional Labels

This section compares the nutritional labels of the two foods.

O Organics, Organic Rice & Lentil Medley

Serving size 50.0 Gg

Calories 170

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 1.0mg 0%
Sodium 10.0mg 0%
Total Carbohydrates 36.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC MEDIUM GRAIN BROWN RICE, ORGANIC RED LENTILS, ORGANIC GREEN LENTILS, ORGANIC WILD RICE.

Organic Premium Ground Chia

Serving size 15.0 Gg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Polyunsaturated Fat 4.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 5.0g 18%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 100.1mg 8%
Iron 1.1mg 6%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC MILLED SALBA CHIA SEED

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

O Organics, Organic Ri...

Minerals

Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Organic Premium Ground...

Vitamins

Vitamin C 9% DV
Niacin (B3) 50% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 18% DV
Folate 27% DV

Minerals

Calcium 67% DV
Iron 40% DV
Potassium 19% DV
Magnesium 100% DV
Phosphorus 67% DV
Zinc 36% DV
Copper 222% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

O Organics, Organic Rice & ...

Total Ingredients
4
Processing Level
Moderately Processed

Organic Premium Ground Chia

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

O Organics, Organic Rice & Lentil Medley Tags

Organic Premium Ground Chia Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Glencourt Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2030148

Report Data Issues for O Organics, Organic Rice & Lentil Medley

Brand Salba Smart Natural Products, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2284125

Report Data Issues for Organic Premium Ground Chia