Which food has less impact on blood sugar?

Oat Bran Scandinavian Fiber Crispbread has less impact on blood sugar than Garlic Crostini Artisan Italian Crackers

Oat Bran Scandinavian Fiber Crispbread

Garlic Crostini Artisan Italian Crackers

Oat Bran Scandinavian Fiber Crispbread
BSI: 49 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 75.0g Raises blood sugar 150.0
Fiber 50.0g Not digested -100.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 12.5g Moderates impact -1.3
Total Blood Sugar Impact 49

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic Crostini Artisan Italian Crackers
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 73.3g Raises blood sugar 146.7
Fiber 3.3g Not digested -6.6
Net Carbs 70.0g Digestible carbs 140.1
Protein 10.0g Moderates impact -2.8
Fat 16.7g Slows digestion -3.5
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oat Bran Scandinavian Fiber Crispbread

g
Crackers & Biscotti The Hain Celestial Group, Inc. Branded

Full Food Name

Oat Bran Scandinavian Fiber Crispbread

Garlic Crostini Artisan Italian Crackers

g
Crackers & Biscotti Vosges, Ltd. Branded

Full Food Name

Garlic Crostini Artisan Italian Crackers, Garlic

Comparing Key Nutrients

Nutrient Oat Bran Sca... Garlic Crost...
Carbs 6.0g 22.0g
Sugars 0.0g 1.0g
Fiber 4.0g 1.0g
Protein 1.0g 3.0g
Fat 0.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oat Bran Scandina...

Garlic Crostini ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oat Bran Scandinavian Fiber Crispbread

Serving size 8.0 GRMg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 4.0g 14%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.0mg 1%
Iron 1.0mg 6%
Potassium 90.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT BRAN, OAT BRAN

Garlic Crostini Artisan Italian Crackers

Serving size 30.0 GRMg

Calories 140

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 330.0mg 14%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 20.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 8.1mg 1%
Iron 0.0mg 0%
Potassium 38.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, HIGH OLEIC SUNFLOWER OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT, GARLIC (1%), BREWER'S YEAST & WHEAT MALT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oat Bran Scandinavian ...

Minerals

Calcium 13% DV
Iron 69% DV
Potassium 32% DV
* % Daily Values based on 2,000 calorie diet

Garlic Crostini Artis...

Minerals

Calcium 3% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oat Bran Scandinavian Fiber...

Total Ingredients
2
Processing Level
Lightly Processed

Garlic Crostini Artisan It...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oat Bran Scandinavian Fiber Crispbread Tags

✨ Clean Machine
🟢 Low Key Load

Garlic Crostini Artisan Italian Crackers Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2595677

Report Data Issues for Oat Bran Scandinavian Fiber Crispbread

Brand Vosges, Ltd.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2603992

Report Data Issues for Garlic Crostini Artisan Italian Crackers