Which food has less impact on blood sugar?
Oat Flour
Bob's Red Mill Natural Foods, Inc.Organic Whole Grain Buckwheat
Bob's Red Mill Natural Foods, Inc.Comparing Key Nutrients
| Nutrient | Oat Flour | Organic Whol... |
|---|---|---|
| Carbs | 22.0g | 34.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 4.0g | 6.0g |
| Fat | 2.0g | 1.0g |
Estimated Blood Sugar Response
Oat Flour vs Organic Whole Grain Buckwheat: Significant difference in blood sugar impact. Organic Whole Grain Buckwheat has very high impact (BSI 62.2) compared to Oat Flour's high impact (BSI 36.6). Organic Whole Grain Buckwheat contains 12.0g more carbs per serving, Oat Flour provides 1.0g more fiber. Oat Flour is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oat Flour
Organic Whole Grain Buckwheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oat Flour
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS.
Organic Whole Grain Buckwheat
Serving size 46.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN BUCKWHEAT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oat Flour
Minerals
Organic Whole Grain Bu...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oat Flour Tags
Organic Whole Grain Buckwheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Report Data Issues for Organic Whole Grain Buckwheat
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oat Flour has a BSI of 36.6 while Organic Whole Grain Buckwheat has a BSI of 62.2. Oat Flour has the lower blood sugar impact, making it potentially better for blood glucose management.
Oat Flour appears to be the better choice for diabetics with a lower BSI score of 36.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oat Flour contains 73.3g of carbohydrates per 100g, while Organic Whole Grain Buckwheat contains 73.9g per 100g. Both foods have similar carbohydrate content.
Oat Flour provides 10.0g of fiber per 100g, compared to 4.3g in Organic Whole Grain Buckwheat. Oat Flour provides 5.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flours & corn meal category to find more alternatives and make additional comparisons.