Which food has less impact on blood sugar?

Beet Energy Apple Cider Vinegar Health Tonic has less impact on blood sugar than Oat Milk Vanilla Nitro Cold Brew Coffee

Oat Milk Vanilla Nitro Cold Brew Coffee

Beet Energy Apple Cider Vinegar Health Tonic

Oat Milk Vanilla Nitro Cold Brew Coffee
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 207.0g Measurement baseline โ€”
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 1.0g Not digested -2.1
Net Carbs 20.0g Digestible carbs 39.9
Protein 1.0g Moderates impact -0.0
Fat 4.0g Slows digestion -0.1
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beet Energy Apple Cider Vinegar Health Tonic
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 14.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oat Milk Vanilla Nitro Cold Brew Coffee

g
Other Drinks Riseandshine Corporation Branded

Full Food Name

Oat Milk Vanilla Nitro Cold Brew Coffee, Oat Milk Vanilla

Beet Energy Apple Cider Vinegar Health Tonic

g
Other Drinks Mind Your Manna Branded

Full Food Name

Beet Energy Apple Cider Vinegar Health Tonic, Beet Energy

Comparing Key Nutrients

Nutrient Oat Milk Van... Beet Energy ...
Carbs 21.0g 2.0g
Sugars 10.0g 1.0g
Fiber 1.0g 0g
Protein 1.0g 0.0g
Fat 4.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oat Milk Vanilla ...

Beet Energy Apple...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oat Milk Vanilla Nitro Cold Brew Coffee

Serving size 207.0 MLTg

Calories 120

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 89.0mg 4%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 10.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.7mg 2%
Iron 0.0mg 0%
Potassium 84.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC OATS, ORGANIC COFFEE, ORGANIC SUNFLOWER OIL, LESS THAN 2% OF POTASSIUM CARBONATE, SEA SALT, ORGANIC VANILLA EXTRACT, ORGANIC NATURAL FLAVORS

Beet Energy Apple Cider Vinegar Health Tonic

Serving size 14.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FIRE BREW BLEND*+ (RAW UNFILTERED APPLE CIDER VINEGAR, APPLE*+, LEMON*+, ONION*+, ORANGE*+, HORSERADISH*+, GINGER*+, TURMERIC*+, HABANERO PEPPER*+, GARLIC*+, ROSEMARY*+), RAW UNFILTERED HONEY+, CONCENTRATED BEET JUICE, CINNAMON+, BEET ROOT*+, DRIED HAWTHORN BERRY+, NATURAL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oat Milk Vanilla Nitro...

Minerals

Calcium 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Beet Energy Apple Cide...

Vitamins

Thiamin (B1) 83% DV
Riboflavin (B2) 55% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oat Milk Vanilla Nitro Cold...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
๐ŸŒฟ Natural
๐Ÿ’ฆ Refined Fat
+ 1 more

Beet Energy Apple Cider Vin...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŽจ Artificial Coloring
๐Ÿงช Preservative
โš—๏ธ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oat Milk Vanilla Nitro Cold Brew Coffee Tags

Beet Energy Apple Cider Vinegar Health Tonic Tags

๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Riseandshine Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2628833

Report Data Issues for Oat Milk Vanilla Nitro Cold Brew Coffee

Brand Mind Your Manna
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2271411

Report Data Issues for Beet Energy Apple Cider Vinegar Health Tonic