Which food has less impact on blood sugar?

Southern Style Biscuits has less impact on blood sugar than Oatmeal Cranberry Cookie Dough, Oatmeal; Cranberry

Oatmeal Cranberry Cookie Dough, Oatmeal; Cranberry

Southern Style Biscuits

BSI: 100 - High Impact
BSI: 40 - High Impact

Oatmeal Cranberry Cookie Dough, Oatmeal; Cranberry

g
Frozen Bread & Dough Royal Wine Corporation Branded

Southern Style Biscuits

g
Frozen Bread & Dough Topco Associates, Inc. Branded

Comparing Key Nutrients

Nutrient Oatmeal Cran... Southern Sty...
Carbs 17.0g 22.0g
Sugars 9.0g 2.0g
Fiber 1.0g 1.0g
Protein 1.0g 4.0g
Fat 6.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oatmeal Cranberry...

Southern Style Bi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oatmeal Cranberry Cookie Dough, Oatmeal; Cranberry

Serving size 28.0 GRMg

Calories 120

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 89.9mg 4%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 10.1mg 1%
Iron 1.0mg 6%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR (WHEAT, BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (VEGETABLE OIL BLEND [PALM FRUIT OIL, SOYBEAN OIL, OLIVE OIL] WATER, SALT, MONO-AND DIGLYCERIDES [EMULSIFIER], SOY LECITHIN [EMULSIFIER], NATURAL FLAVOR, VITAMIN A PALMITATE, BETA CAROTENE [COLOR]), DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), BROWN SUGAR, ROLLED OATS, SUGAR, EGGS, MOLASSES, SALT, BAKING SODA, CINNAMON, NATURAL & ARTIFICIAL VANILLA FLAVOR

Southern Style Biscuits

Serving size 62.0 Gg

Calories 200

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 600.2mg 26%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.8mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTERMILK, VEGETABLE OIL (PALM OIL, PALM KERNEL OIL, SOYBEAN OIL), WATER, NONFAT MILK, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUGAR, SALT, SODIUM CASEINATE (A MILK DERIVATIVE), WHEAT STARCH, DEXTROSE, DATEM, CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oatmeal Cranberry Coo...

Minerals

Calcium 4% DV
Iron 20% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Southern Style Biscuits

Minerals

Calcium 3% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oatmeal Cranberry Cookie D...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 6 more

Southern Style Biscuits

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oatmeal Cranberry Cookie Dough, Oatmeal; Cranberry Tags

Southern Style Biscuits Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Royal Wine Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641554

Report Data Issues for Oatmeal Cranberry Cookie Dough, Oatmeal; Cranberry

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1603367

Report Data Issues for Southern Style Biscuits