Which food has less impact on blood sugar?

Birthday Cake Cookiez has less impact on blood sugar than Oatmeal Cranberry Cookie Dough

Oatmeal Cranberry Cookie Dough

Birthday Cake Cookiez

Oatmeal Cranberry Cookie Dough
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 67.9g Raises blood sugar 135.7
Fiber 3.6g Not digested -7.2
Net Carbs 64.3g Digestible carbs 128.5
Protein 7.1g Moderates impact -1.8
Fat 12.5g Slows digestion -2.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Birthday Cake Cookiez
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 25.0g Measurement baseline —
Carbohydrates 19.0g Raises blood sugar 38.0
Fiber 2.0g Not digested -4.0
Net Carbs 17.0g Digestible carbs 34.0
Protein 1.0g Moderates impact -0.3
Fat 3.5g Slows digestion -0.7
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oatmeal Cranberry Cookie Dough

g
Crusts & Dough Sweet Loren's Branded

Full Food Name

Oatmeal Cranberry Cookie Dough, Oatmeal Cranberry

Birthday Cake Cookiez

g
Crusts & Dough Maverick Snack Makers, Inc. Branded

Full Food Name

Birthday Cake Cookiez, Birthday Cake

Comparing Key Nutrients

Nutrient Oatmeal Cran... Birthday Cak...
Carbs 19.0g 19.0g
Sugars 10.0g 5.0g
Fiber 1.0g 2.0g
Protein 2.0g 1.0g
Fat 3.5g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oatmeal Cranberry...

Birthday Cake Coo...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oatmeal Cranberry Cookie Dough

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 75.0mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 8.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 7.0mg 1%
Iron 1.0mg 6%
Potassium 7.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE FLOUR BLEND (ROLLED OAT, OAT, TAPIOCA), CANE SUGAR, PALM OIL*, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), FILTERED WATER, MOLASSES, SEA SALT, BAKING SODA, CINNAMON.

Birthday Cake Cookiez

Serving size 25.0 Gg

Calories 110

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 110.0mg 5%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 3.0mg 0%
Iron 0.0mg 0%
Potassium 13.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, SUGAR, PALM OIL+, CHICORY ROOT FIBER, SPRINKLES (SUGAR, PALM KERNEL & PALM OIL+, CORN STARCH, COLOR (VEGETABLE JUICE, ANNATTO EXTRACT, SPIRULINA EXTRACT, TURMERIC, BETA-CAROTENE), MALTODEXTRIN, CARNAUBA WAX, CELLULOSE GUM), NATURAL FLAVORS, SALT, BAKING SODA.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oatmeal Cranberry Cook...

Minerals

Calcium 3% DV
Iron 20% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Birthday Cake Cookiez

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oatmeal Cranberry Cookie Dough

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more

Birthday Cake Cookiez

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oatmeal Cranberry Cookie Dough Tags

🚀 Rocket Fuel

Birthday Cake Cookiez Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Sweet Loren's
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2587720

Report Data Issues for Oatmeal Cranberry Cookie Dough

Brand Maverick Snack Makers, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2328335

Report Data Issues for Birthday Cake Cookiez