Which food has less impact on blood sugar?

Oatmeal Raisin Cookies has less impact on blood sugar than Berry Gentilly Cake Cookies

Oatmeal Raisin Cookies

Berry Gentilly Cake Cookies

Oatmeal Raisin Cookies
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 26.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 1.0g Moderates impact -0.2
Fat 3.5g Slows digestion -0.6
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Berry Gentilly Cake Cookies
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 64.3g Raises blood sugar 128.6
Fiber 0.0g Not digested 0.0
Net Carbs 64.3g Digestible carbs 128.6
Protein 3.6g Moderates impact -0.9
Fat 10.7g Slows digestion -2.1
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oatmeal Raisin Cookies

g
Cookies & Biscuits Schwartz Brothers Bakery Branded

Full Food Name

Schwartz Brothers Bakery, Oatmeal Raisin Cookies

Berry Gentilly Cake Cookies

g
Cookies & Biscuits Rouse's Enterprises, Inc. Branded

Full Food Name

Berry Gentilly Cake Cookies, Berry Gentilly Cake

Comparing Key Nutrients

Nutrient Oatmeal Rais... Berry Gentil...
Carbs 15.0g 18.0g
Sugars 9.0g 12.0g
Fiber 1.0g 0.0g
Protein 1.0g 1.0g
Fat 3.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oatmeal Raisin Co...

Berry Gentilly Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oatmeal Raisin Cookies

Serving size 26.0 Gg

Calories 100

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 100.1mg 4%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROLLED OATS, ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, WHEY [MILK], MONO DIGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, BETA CAROTENE [COLOR], VITAMIN A PALMITATE ADDED), BROWN SUGAR, ORGANIC RAISINS, SUGAR, WHOLE EGGS, GOLDEN RAISINS (RAISINS, SULFUR DIOXIDE [TO PRESERVE COLOR]), WATER, INVERT SUGAR, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), SALT, SODIUM BICARBONATE, VANILLA EXTRACT (WATER, ETHYL ALCOHOL, VANILLA BEANS EXTRACTIVES).

Berry Gentilly Cake Cookies

Serving size 28.0 GRMg

Calories 100

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 129.9mg 6%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.9mg 2%
Iron 0.5mg 3%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FLOUR BLEND (SUGAR, ENRICHED WHEAT FLOUR (WITH MALTED BARLEY, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], CORN STARCH, SOYBEAN OIL, VITAL WHEAT GLUTEN, SOY FLOUR, WHEY POWDER [MILK], SALT, SOY LECITHIN, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE], NATURAL FLAVORS [MILK, WHEAT]), EGGS, GLYCERINE, BUTTER (CREAM [MILK]), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, STABILIZERS [CAROB BEAN, AND/OR GUAR GUM)), CANOLA OIL, STRAWBERRIES, BLUEBERRIES, ALMOND EMULSION, ORANGE EMULSION, POWDERED SUGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oatmeal Raisin Cookies

Vitamins

Vitamin A 43% DV

Minerals

Iron 15% DV
* % Daily Values based on 2,000 calorie diet

Berry Gentilly Cake Co...

Vitamins

Folate 11% DV

Minerals

Calcium 7% DV
Iron 10% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oatmeal Raisin Cookies

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 10 more

Berry Gentilly Cake Cookies

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oatmeal Raisin Cookies Tags

🚀 Rocket Fuel

Berry Gentilly Cake Cookies Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Schwartz Brothers Bakery
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2046226

Report Data Issues for Oatmeal Raisin Cookies

Brand Rouse's Enterprises, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2495368

Report Data Issues for Berry Gentilly Cake Cookies