Which food has less impact on blood sugar?
Oatmeal With Flax, Peaches & Cream
Post Consumer Brands, LlcWeis Quality, Instant Oatmeal, Apple & Cinnamon, Apple & Cinnamon
Weis Markets, Inc.Comparing Key Nutrients
| Nutrient | Oatmeal With... | Weis Quality... |
|---|---|---|
| Carbs | 27.0g | 27.0g |
| Sugars | 12.0g | 12.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 3.0g | 3.0g |
| Fat | 2.0g | 1.5g |
Estimated Blood Sugar Response
Compare Oatmeal With Flax, Peaches & Cream vs Weis Quality, Instant Oatmeal, Apple & Cinnamon, Apple & Cinnamon: Both have similar blood sugar impact with BSI scores of 48.7 and 46.9 respectively. Weis Quality, Instant Oatmeal, Apple & Cinnamon, Apple & Cinnamon provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oatmeal With Flax, Peaches & Cream
Weis Quality, Instant Oatmeal, Apple & Cinnamon, Apple & Cinnamon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oatmeal With Flax, Peaches & Cream
Serving size 35.0 Gg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, SUGAR, FLAXSEED, NATURAL AND ARTIFICIAL FLAVOR, DEHYDRATED PEACHES, SALT, CITRIC ACID. VITAMINS & MINERALS: CALCIUM CARBONATE, FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), ALPHA TOCOPHEROL ACETATE (VITAMIN E), NIACINAMIDE*, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, THIAMIN MONONITRATE*, FOLIC ACID*.
Weis Quality, Instant Oatmeal, Apple & Cinnamon, Apple & Cinnamon
Serving size 35.0 Gg
% Daily Value*
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS, SUGAR, DEHYDRATED APPLES (TREATED WITH SODIUM SULFITE TO PROMOTE COLOR RETENTION), CINNAMON, SALT, CALCIUM CARBONATE (A SOURCE OF CALCIUM), NATURAL FLAVORS, CITRIC ACID, GUAR GUM, FERRIC PHOSPHATE (A SOURCE OF IRON), NIACINAMIDE*, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6)*, RIBOFLAVIN*, VITAMIN A PALMITATE, THIAMIN MONONITRATE*, FOLIC ACID*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oatmeal With Flax, Pea...
Vitamins
Minerals
Weis Quality, Instant ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oatmeal With Flax, Peaches & Cream Tags
Weis Quality, Instant Oatmeal, Apple & Cinnamon, Apple & Cinnamon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oatmeal With Flax, Peaches & Cream has a BSI of 48.7 while Weis Quality, Instant Oatmeal, Apple & Cinnamon, Apple & Cinnamon has a BSI of 46.9. Weis Quality, Instant Oatmeal, Apple & Cinnamon, Apple & Cinnamon has the lower blood sugar impact, making it potentially better for blood glucose management.
Weis Quality, Instant Oatmeal, Apple & Cinnamon, Apple & Cinnamon appears to be the better choice for diabetics with a lower BSI score of 46.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oatmeal With Flax, Peaches & Cream contains 77.1g of carbohydrates per 100g, while Weis Quality, Instant Oatmeal, Apple & Cinnamon, Apple & Cinnamon contains 77.1g per 100g. Both foods have similar carbohydrate content.
Oatmeal With Flax, Peaches & Cream provides 5.7g of fiber per 100g, compared to 8.6g in Weis Quality, Instant Oatmeal, Apple & Cinnamon, Apple & Cinnamon. Weis Quality, Instant Oatmeal, Apple & Cinnamon, Apple & Cinnamon provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.