Which food has less impact on blood sugar?
Oats Dosa
A B Marine, Inc.Groud Toasted Wheat
Gofio La Molineta, La Estrella De Oro SlComparing Key Nutrients
| Nutrient | Oats Dosa | Groud Toaste... |
|---|---|---|
| Carbs | 18.8g | 20.4g |
| Sugars | 0.0g | 0g |
| Fiber | 0.6g | 0.5g |
| Protein | 3.6g | 2.7g |
| Fat | 1.2g | 0.6g |
Estimated Blood Sugar Response
Compare Oats Dosa vs Groud Toasted Wheat: Both have similar blood sugar impact with BSI scores of 35.9 and 38.8 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oats Dosa
Groud Toasted Wheat
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oats Dosa
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS, RICE, URAD DAL, SALT AND WATER.
Groud Toasted Wheat
Serving size 25.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND TOASTED WHEAT, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oats Dosa
Minerals
Groud Toasted Wheat
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oats Dosa Tags
Groud Toasted Wheat Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oats Dosa
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Groud Toasted Wheat
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oats Dosa has a BSI of 35.9 while Groud Toasted Wheat has a BSI of 38.8. Oats Dosa has the lower blood sugar impact, making it potentially better for blood glucose management.
Oats Dosa appears to be the better choice for diabetics with a lower BSI score of 35.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oats Dosa contains 33.0g of carbohydrates per 100g, while Groud Toasted Wheat contains 81.6g per 100g. Oats Dosa has 48.6g fewer carbs, which may result in less blood sugar impact.
Oats Dosa provides 1.0g of fiber per 100g, compared to 1.9g in Groud Toasted Wheat. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.