Which food has less impact on blood sugar?

Oats 'N' Creme Flavored Organic Plant Based Creamer has less impact on blood sugar than Giant Eagle, Creamer, Pumpkin Spice, Pumpkin Spice

Oats 'N' Creme Flavored Organic Plant Based Creamer

Giant Eagle, Creamer, Pumpkin Spice, Pumpkin Spice

Oats 'N' Creme Flavored Organic Plant Based Creamer
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Giant Eagle, Creamer, Pumpkin Spice, Pumpkin Spice
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Fat 1.0g Slows digestion -0.1
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Oats 'N' Creme Flavored Organic Plant Based Creamer

g
Milk Additives Mooala Brands, Llc Branded

Full Food Name

Oats 'N' Creme Flavored Organic Plant Based Creamer, Oats 'N' Creme

Giant Eagle, Creamer, Pumpkin Spice, Pumpkin Spice

g
Milk Additives Giant Eagle, Inc. Branded

Full Food Name

Giant Eagle, Creamer, Pumpkin Spice, Pumpkin Spice

Comparing Key Nutrients

Nutrient Oats 'N' Cre... Giant Eagle,...
Carbs 1.0g 5.0g
Sugars 0.0g 5.0g
Fiber 0.0g 0.0g
Protein 0.0g 0.0g
Fat 0.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Oats 'N' Creme Fl...

Giant Eagle, Crea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Oats 'N' Creme Flavored Organic Plant Based Creamer

Serving size 15.0 MLTg

Calories 10

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 33.0mg 3%
Iron 0.0mg 0%
Potassium 46.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC COCONUT WATER (FILTERED WATER, ORGANIC COCONUT WATER CONCENTRATE), ORGANIC COCONUT CREAM, ORGANIC ALMONDS, LESS THAN 2%: ORGANIC GUM ACACIA, ORGANIC OATS, POTASSIUM CITRATE, NATURAL OAT FLAVOR, CALCIUM CARBONATE, ORGANIC SUNFLOWER LECITHIN, ORGANIC TARA GUM, ORGANIC CINNAMON, GELLAN GUM.

Giant Eagle, Creamer, Pumpkin Spice, Pumpkin Spice

Serving size 15.0 MLg

Calories 30

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 15.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, VEGETABLE OIL (HIGH OLEIC SOYBEAN AND/OR HIGH OLEIC CANOLA, CONTAINS LESS THAN 2% OF: SODIUM CASEINATE* (A MILK DERIVATIVE), MON- AND DIGLYCERIDES, CORN SYRUP SOLIDS, DIPOTASSIUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, CARRAGEENAN, NATURAL AND ARTIFICIAL FLAVORS, POLYSORBATE 60.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Oats 'N' Creme Flavore...

Minerals

Calcium 22% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Giant Eagle, Creamer, ...

Minerals

Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Oats 'N' Creme Flavored Org...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
🌿 Natural
💪 Protein

Giant Eagle, Creamer, Pumpk...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Oats 'N' Creme Flavored Organic Plant Based Creamer Tags

🟢 Low Key Load

Giant Eagle, Creamer, Pumpkin Spice, Pumpkin Spice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mooala Brands, Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2664648

Report Data Issues for Oats 'N' Creme Flavored Organic Plant Based Creamer

Brand Giant Eagle, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1884554

Report Data Issues for Giant Eagle, Creamer, Pumpkin Spice, Pumpkin Spice