Which food has less impact on blood sugar?
Oaxaca Mexican Condiment Sauce
Bueno Alimentos, S.A.Sandwich Sauce Spicy Sweet
Tony Chachere's Creole Foods Of Opelousas, Inc.Comparing Key Nutrients
| Nutrient | Oaxaca Mexic... | Sandwich Sau... |
|---|---|---|
| Carbs | 11.0g | 5.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 0.0g |
| Fat | 9.0g | 9.0g |
Estimated Blood Sugar Response
Oaxaca Mexican Condiment Sauce vs Sandwich Sauce Spicy Sweet comparison: Oaxaca Mexican Condiment Sauce has a moderate blood sugar impact (BSI 18.6) while Sandwich Sauce Spicy Sweet has low impact (BSI 9.6). Oaxaca Mexican Condiment Sauce contains 6.0g more carbs per serving, Oaxaca Mexican Condiment Sauce provides 1.0g more fiber. Consider Sandwich Sauce Spicy Sweet for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Oaxaca Mexican Condiment Sauce
Sandwich Sauce Spicy Sweet
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Oaxaca Mexican Condiment Sauce
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SESAME SEED, VEGETABLE OIL(COTTONSEED AND/OR SUNFLOWER AND/OR SOYBEAN OIL), TOASTED BREAD (WHEAT FLOUR, SOY FLOUR, CORN FLOUR, VEGETABLE SHORTENING [SOYBEAN, COTTONSEED AND/OR SAFFLOWER OIL], SUGAR CANE SYRUP, SALT, LEAVENING AGENTS [SODIUM BICARBONATE, AMMONIUM BICARBONATE] AND SOY LECITHIN), SUGAR, *CARAMEL COLOR, ANCHO PEPPER, IODIZED SALT, PASUKA PEPPER, CHIHUACLE PEEPER, COCOA, NATURAL FLAVORINGS AND SPICES.
Sandwich Sauce Spicy Sweet
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, WATER, HIGH FRUCTOSE CORN SYRUP, HOT CHILI SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BENZOATE AS A PRESERVATIVE AND XANTHAN GUM.), DISTILLED VINEGAR, SUGAR, MODIFIED FOOD STARCH, EGG YOLKS, RICE VINEGAR, SPICE BLEND (SALT, RED PEPPER, BLACK PEPPER, CHILI POWDER {CHILI PEPPER, SPICES, SALT, GARLIC POWDER}, GARLIC), SALT, MUSTARD FLOUR, POLYSORBATE 60, XANTHAN GUM, NATURAL FLAVOR, LEMON JUICE CONCENTRATE, EDTA, LESS THAN 0.1 OF 1% SODIUM BENZOATE ADDED AS A PRESERVATIVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Oaxaca Mexican Condime...
Vitamins
Minerals
Sandwich Sauce Spicy S...
Vitamins
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Oaxaca Mexican Condiment Sauce Tags
Sandwich Sauce Spicy Sweet Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Oaxaca Mexican Condiment Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Oaxaca Mexican Condiment Sauce has a BSI of 18.6 while Sandwich Sauce Spicy Sweet has a BSI of 9.6. Sandwich Sauce Spicy Sweet has the lower blood sugar impact, making it potentially better for blood glucose management.
Sandwich Sauce Spicy Sweet appears to be the better choice for diabetics with a lower BSI score of 9.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Oaxaca Mexican Condiment Sauce contains 39.3g of carbohydrates per 100g, while Sandwich Sauce Spicy Sweet contains 16.7g per 100g. Sandwich Sauce Spicy Sweet has 22.6g fewer carbs, which may result in less blood sugar impact.
Oaxaca Mexican Condiment Sauce provides 3.6g of fiber per 100g, compared to 0.0g in Sandwich Sauce Spicy Sweet. Oaxaca Mexican Condiment Sauce provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.