Which food has less impact on blood sugar?

Ocean Spray, Classic Iced Tea, Cranberry, Cranberry has less impact on blood sugar than The Berry Company, White Tea, Peach

Ocean Spray, Classic Iced Tea, Cranberry, Cranberry

The Berry Company, White Tea, Peach

Ocean Spray, Classic Iced Tea, Cranberry, Cranberry
BSI: 46 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 0.0g Not digested 0.0
Net Carbs 23.0g Digestible carbs 46.0
Total Blood Sugar Impact 46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

The Berry Company, White Tea, Peach
BSI: 64 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 330.0g Measurement baseline —
Carbohydrates 32.0g Raises blood sugar 64.0
Fiber 0.0g Not digested 0.0
Net Carbs 32.0g Digestible carbs 64.0
Total Blood Sugar Impact 64

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ocean Spray, Classic Iced Tea, Cranberry, Cranberry

g
Iced & Bottle Tea Ocean Spray Cranberries, Inc. Branded

Full Food Name

Ocean Spray, Classic Iced Tea, Cranberry, Cranberry

The Berry Company, White Tea, Peach

g
Iced & Bottle Tea Psd Llc Branded

Full Food Name

The Berry Company, White Tea, Peach

Comparing Key Nutrients

Nutrient Ocean Spray,... The Berry Co...
Carbs 23.0g 32.0g
Sugars 23.0g 31.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ocean Spray, Clas...

The Berry Company...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ocean Spray, Classic Iced Tea, Cranberry, Cranberry

Serving size 240.0 MLg

Calories 91

% Daily Value*

Total Fat 0.0g 0%
Sodium 9.6mg 0%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0g 0%
Total Sugars 23.0g
Protein 0.0g 0%
Potassium 9.6mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, CANE OR BEET SUGAR, CRANBERRY JUICE (WATER CRANBERRY JUICE CONCENTRATE), *TEA NATURAL FLAVORS, GRAPE JUICE (WATER GRAPE JUICE CONCENTRATE), FUMARIC ACID, ASCORBIC ACID (VITAMIN C), PECTIN VEGETABLE CONCENTRATE FOR COLOR, CITRIC ACID

The Berry Company, White Tea, Peach

Serving size 330.0 MLg

Calories 129

% Daily Value*

Total Fat 0.0g 0%
Sodium 16.5mg 1%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0g 0%
Total Sugars 31.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, ORGANIC SUGAR, PEACH JUICE CONCENTRATE, LEMON JUICE CONCENTRATE, WHITE TEA POWDER, NATURAL FLAVORING, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ocean Spray, Classic I...

Vitamins

Vitamin C 28% DV

Minerals

Potassium 0% DV
* % Daily Values based on 2,000 calorie diet

The Berry Company, Whi...

Vitamins

Vitamin C 46% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ocean Spray, Classic Iced T...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 3 more

The Berry Company, White Te...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🌡️ Flavor Additive
🍚 High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ocean Spray, Classic Iced Tea, Cranberry, Cranberry Tags

🚀 Rocket Fuel

The Berry Company, White Tea, Peach Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ocean Spray Cranberries, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1871479

Report Data Issues for Ocean Spray, Classic Iced Tea, Cranberry, Cranberry

Brand Psd Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2048596

Report Data Issues for The Berry Company, White Tea, Peach