Which food has less impact on blood sugar?
Octopus In Sriracha Chilli Sauce, Hot
Kawasho Foods Usa Inc.Mackerel Salad
DelamarisComparing Key Nutrients
| Nutrient | Octopus In S... | Mackerel Salad |
|---|---|---|
| Carbs | 6.0g | 4.0g |
| Sugars | 4.0g | 4.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 11.0g | 15.0g |
| Fat | 1.0g | 14.0g |
Estimated Blood Sugar Response
Compare Octopus In Sriracha Chilli Sauce, Hot vs Mackerel Salad: Both have similar blood sugar impact with BSI scores of 11.7 and 7.7 respectively. Octopus In Sriracha Chilli Sauce, Hot contains 2.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Octopus In Sriracha Chilli Sauce, Hot
Mackerel Salad
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Octopus In Sriracha Chilli Sauce, Hot
Serving size 106.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OCTOPUS, SRIRACHA CHILLI SAUCE (WATER, RED CHILLI, SUGAR, GARLIC, SALT, XANTHAN GUM, MODIFIED CORN STARCH, ACETIC ACID, SODIUM BENZOATE, PAPRIKA OLEORESIN)
Mackerel Salad
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SAUCE 44% (WATER, TOMATO PASTE, SUNFLOWER OIL, SUGAR, WINE, MUSTARD, SALT, SPICES, VINEGAR), FISH (MACKEREL) 40%, VEGETABLE 16% (CARROT, TURNIP, GREEN TOMATO, CUCUMBER, GREEN AND RED PEPPER, CELERY STALK).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Octopus In Sriracha Ch...
No significant vitamin or mineral data available
Mackerel Salad
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Octopus In Sriracha Chilli Sauce, Hot Tags
No tags available for this food
Mackerel Salad Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Octopus In Sriracha Chilli Sauce, Hot has a BSI of 11.7 while Mackerel Salad has a BSI of 7.7. Mackerel Salad has the lower blood sugar impact, making it potentially better for blood glucose management.
Mackerel Salad appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Octopus In Sriracha Chilli Sauce, Hot contains 5.7g of carbohydrates per 100g, while Mackerel Salad contains 3.2g per 100g. Mackerel Salad has 2.5g fewer carbs, which may result in less blood sugar impact.
Octopus In Sriracha Chilli Sauce, Hot provides 0.0g of fiber per 100g, compared to 0.0g in Mackerel Salad. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the canned seafood category to find more alternatives and make additional comparisons.