Which food has less impact on blood sugar?

Chef Boyardee Spaghetti In Tomato Sauce Microwave Cups, 7.5 Oz. has less impact on blood sugar than Odoms Tennessee Pride Sausage Gravy, 6/32 Oz.

Odoms Tennessee Pride Sausage Gravy, 6/32 Oz.

Chef Boyardee Spaghetti In Tomato Sauce Microwave Cups, 7.5 Oz.

Odoms Tennessee Pride Sausage Gravy, 6/32 Oz.
BSI: 27 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.9g Raises blood sugar 27.8
Fiber 0.0g Not digested 0.0
Net Carbs 13.9g Digestible carbs 27.8
Protein 2.8g Moderates impact -0.2
Fat 11.1g Slows digestion -0.5
Total Blood Sugar Impact 27

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Chef Boyardee Spaghetti In Tomato Sauce Microwave Cups, 7.5 Oz.
BSI: 25 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.2g Raises blood sugar 26.4
Fiber 0.9g Not digested -1.8
Net Carbs 12.3g Digestible carbs 24.6
Protein 1.9g Moderates impact -0.1
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 25

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Odoms Tennessee Pride Sausage Gravy, 6/32 Oz.

g
Pasta/Noodles Conagra Brands, Inc Branded

Full Food Name

Odoms Tennessee Pride Sausage Gravy, 6/32 Oz.

Chef Boyardee Spaghetti In Tomato Sauce Microwave Cups, 7.5 Oz.

g
Pasta/Noodles Conagra Brands, Inc Branded

Full Food Name

Chef Boyardee Spaghetti In Tomato Sauce Microwave Cups, 7.5 Oz.

Comparing Key Nutrients

Nutrient Odoms Tennes... Chef Boyarde...
Carbs 5.0g 28.0g
Sugars 1.0g 7.0g
Fiber 0.0g 1.9g
Protein 1.0g 4.0g
Fat 4.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Odoms Tennessee P...

Chef Boyardee Spa...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Odoms Tennessee Pride Sausage Gravy, 6/32 Oz.

Serving size 36.0 GRMg

Calories 60

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 2.5g 13%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 290.2mg 13%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRAVY: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (COCONUT, PALM AND/OR PALM KERNEL), MODIFIED CORN STARCH, CORN SYRUP, SALT, CONTAINS LESS THAN 2% OF: SODIUM CASEINATE, MONOSODIUM GLUTAMATE, SODIUM BENZOATE (PRESERVATIVE), ANNATTO, TURMERIC AND TITANIUM DIOXIDE (COLORS), SPICES, WHEY, NATURAL AND ARTIFICIAL FLAVORS, BUTTER (CREAM, NONFAT MILK, SALT), SUGAR, MALTODEXTRIN, GUAR GUM. SAUSAGE: PORK, WATER, CONTAINS LESS THAN 2% OF: SALT, SPICES AND SPICE EXTRACTIVES, SODIUM PHOSPHATE, SUGAR, MONOSODIUM GLUTAMATE, BHT, CITRIC ACID, PROPYL GALLATE. CONTAINS: MILK, WHEAT.

Chef Boyardee Spaghetti In Tomato Sauce Microwave Cups, 7.5 Oz.

Serving size 212.0 GRMg

Calories 140

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 559.7mg 24%
Total Carbohydrates 28.0g 10%
Dietary Fiber 1.9g 7%
Total Sugars 7.0g

* 19.1g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.7mg 9%
Potassium 269.2mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COOKED ENRICHED PASTA (WATER, ENRICHED WHEAT FLOUR [DURUM WHEAT SEMOLINA, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID], WHEAT PROTEIN ISOLATE [WHEAT GLUTEN, SODIUM PHOSPHATE, LACTIC ACID], GLYCERYL MONOSTEARATE), TOMATO PUREE (WATER, TOMATO PASTE), HIGH FRUCTOSE CORN SYRUP, LESS THAN 2% OF: MODIFIED CORN STARCH, SALT, DEHYDRATED ONION, HYDROLYZED CORN AND WHEAT GLUTEN AND SOY PROTEIN, CITRIC ACID, FLAVORING, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WATER, SODIUM PHOSPHATE, XANTHAN GUM). CONTAINS: MILK, SOY, WHEAT

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Odoms Tennessee Pride ...

No significant vitamin or mineral data available

Chef Boyardee Spaghett...

Vitamins

Vitamin C 1% DV

Minerals

Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Odoms Tennessee Pride Sausa...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Chef Boyardee Spaghetti In ...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Odoms Tennessee Pride Sausage Gravy, 6/32 Oz. Tags

No tags available for this food

Chef Boyardee Spaghetti In Tomato Sauce Microwave Cups, 7.5 Oz. Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2716226

Report Data Issues for Odoms Tennessee Pride Sausage Gravy, 6/32 Oz.

Brand Conagra Brands, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2699830

Report Data Issues for Chef Boyardee Spaghetti In Tomato Sauce Microwave Cups, 7.5 Oz.