Which food has less impact on blood sugar?

Winco Foods, Pork Gravy Mix has less impact on blood sugar than Odom's Tennessee Pride, Sausage Gravy, Odom's Tennessee Pride, Sausage Gravy

Odom's Tennessee Pride, Sausage Gravy, Odom's Tennessee Pride, Sausage Gravy

Winco Foods, Pork Gravy Mix

Odom's Tennessee Pride, Sausage Gravy, Odom's Tennessee Pride, Sausage Gravy
BSI: 10 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 36.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Protein 1.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.2
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Winco Foods, Pork Gravy Mix
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 7.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 0.0g Not digested 0.0
Net Carbs 4.0g Digestible carbs 8.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Odom's Tennessee Pride, Sausage Gravy, Odom's Tennessee Pride, Sausage Gravy

g
Gravy Mix Conagra Foods Packaged Foods, Llc Branded

Full Food Name

Odom's Tennessee Pride, Sausage Gravy, Odom's Tennessee Pride, Sausage Gravy

Winco Foods, Pork Gravy Mix

g
Gravy Mix Winco Foods, Inc. Branded

Full Food Name

Winco Foods, Pork Gravy Mix

Comparing Key Nutrients

Nutrient Odom's Tenne... Winco Foods,...
Carbs 5.0g 4.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0.0g
Protein 1.0g 1.0g
Fat 5.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Odom's Tennessee ...

Winco Foods, Pork...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Odom's Tennessee Pride, Sausage Gravy, Odom's Tennessee Pride, Sausage Gravy

Serving size 36.0 Gg

Calories 70

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 259.9mg 11%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%
Potassium 20.2mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRAVY: WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (COCONUT, PALM AND/OR PALM KERNEL), MODIFIED CORN STARCH, CORN SYRUP, SALT, CONTAINS LESS THAN 2% OF: SODIUM CASEINATE, MONOSODIUM GLUTAMATE, SODIUM BENZOATE (PRESERVATIVE), ANNATTO, TURMERIC AND TITANIUM DIOXIDE (COLORS), SPICES, WHEY, NATURAL AND ARTIFICIAL FLAVORS, BUTTER (CREAM, NONFAT MILK, SALT), SUGAR, MALTODEXTRIN, GUAR GUM. SAUSAGE: PORK, WATER, SALT, CONTAINS LESS THAN 2% OF: NATURAL FLAVORS, SODIUM PHOSPHATES, SUGAR AND/OR DEXTROSE, MONOSODIUM GLUTAMATE, BHT AND/OR BHA, CITRIC ACID, PROPYL GALLATE.

Winco Foods, Pork Gravy Mix

Serving size 7.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 370.0mg 16%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 20.0mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHEAT FLOUR, HYDROLYZED SOY PROTEIN, WHEY, MODIFIED CORN STARCH, NONFAT DRY MILK, SALT, DEHYDRATED ONION, PARTIALLY HYDROGENATED SOYBEAN OIL, TORULA YEAST, AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, SPICES, MALTODEXTRIN, MALT EXTRACT (BARLEY), NATURAL FLAVORS, DISODIUM INOSINATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Odom's Tennessee Pride...

Minerals

Iron 6% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Winco Foods, Pork Grav...

Minerals

Calcium 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Odom's Tennessee Pride, Sau...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 16 more

Winco Foods, Pork Gravy Mix

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⬜ Filler
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Foods Packaged Foods, Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 1629769

Report Data Issues for Odom's Tennessee Pride, Sausage Gravy, Odom's Tennessee Pride, Sausage Gravy

Brand Winco Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2031770

Report Data Issues for Winco Foods, Pork Gravy Mix