Which food has less impact on blood sugar?

Of Tov Chicken Breast Cutlets, 32 Oz has less impact on blood sugar than Boneless Skinless Chicken Breast Portions With Rib Meat

Of Tov Chicken Breast Cutlets, 32 Oz

Boneless Skinless Chicken Breast Portions With Rib Meat

BSI: 34 - High Impact
BSI: 57 - High Impact

Of Tov Chicken Breast Cutlets, 32 Oz

g
Frozen Poultry, Chicken & Turkey Hall's Specialty Food Products, Inc. Branded

Boneless Skinless Chicken Breast Portions With Rib Meat

g
Frozen Poultry, Chicken & Turkey Hy Vee, Inc. Branded

Comparing Key Nutrients

Nutrient Of Tov Chick... Boneless Ski...
Carbs 18.0g 30.0g
Sugars 0.5g 0.0g
Fiber 0.0g 0.0g
Protein 13.0g 23.0g
Fat 11.0g 2.5g

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Of Tov Chicken Br...

Boneless Skinless...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Of Tov Chicken Breast Cutlets, 32 Oz

Serving size 100.0 GRMg

Calories 230

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.0mg 7%
Sodium 400.0mg 17%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 0.5g

* 17.5g of carbohydrates not detailed in USDA data

Protein 13.0g 26%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST, WATER, BREAD CRUMBS (WHEAT FLOUR, WATER, VEGETABLE OIL, SALT, YEAST, DEXTROSE), POTATO FLAKES, TEXTURED SOY FLOUR, SOY PROTEIN CONCENTRATES, POTATO FLOUR, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATE, GARLIC, HYDROLYZED SOY PROTEIN, SPICES, ONION POWDER, CELERY POWDER, BREADING: WHEAT FLOUR, WATER, VEGETABLE OIL, SALT, YEAST, DEXTROSE, PAPRIKA, TURMERIC, BATTER: WATER, WHEAT FLOUR, MODIFIED MAIZE STARCH, SALT, CARBOXY METHYL CELLULOSE, GUAR GUM, BROWNED IN SOYBEAN OIL

Boneless Skinless Chicken Breast Portions With Rib Meat

Serving size 112.0 Gg

Calories 110

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 219.5mg 10%
Total Carbohydrates 30.0g 11%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 349.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS SKINLESS CHICKEN BREAST PORTIONS WITH RIB MEAT, CONTAINS UP TO 15% CHICKEN BROTH, SALT, NATURAL FLAVORINGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Of Tov Chicken Breast ...

No significant vitamin or mineral data available

Boneless Skinless Chic...

Minerals

Iron 3% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Of Tov Chicken Breast Cutle...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more

Boneless Skinless Chicken B...

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
Ambiguous
🌡️ Flavor Additive
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Of Tov Chicken Breast Cutlets, 32 Oz Tags

Boneless Skinless Chicken Breast Portions With Rib Meat Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Hall's Specialty Food Products, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2602175

Report Data Issues for Of Tov Chicken Breast Cutlets, 32 Oz

Brand Hy Vee, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2419998

Report Data Issues for Boneless Skinless Chicken Breast Portions With Rib Meat