Which food has less impact on blood sugar?
Old Dominion Peanut Company, Peanut Crunch, Original
Hammond's Candies Since 1920, LlcMacadamia Nuts
Hawaiian Host Inc.Comparing Key Nutrients
| Nutrient | Old Dominion... | Macadamia Nuts |
|---|---|---|
| Carbs | 13.0g | 22.0g |
| Sugars | 10.0g | 20.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 4.0g | 3.0g |
| Fat | 8.0g | 18.0g |
Estimated Blood Sugar Response
Old Dominion Peanut Company, Peanut Crunch, Original vs Macadamia Nuts: Significant difference in blood sugar impact. Macadamia Nuts has high impact (BSI 38.8) compared to Old Dominion Peanut Company, Peanut Crunch, Original's moderate impact (BSI 22.3). Macadamia Nuts contains 9.0g more carbs per serving. Old Dominion Peanut Company, Peanut Crunch, Original is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Old Dominion Peanut Company, Peanut Crunch, Original
Macadamia Nuts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Old Dominion Peanut Company, Peanut Crunch, Original
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SUGAR, CORN SYRUP, SALT.
Macadamia Nuts
Serving size 44.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE [SUGAR, COCOA BUTTER, MILK, CHOCOLATE, SOY LECITHIN (EMULSIFIER), VANILLIN (ARTIFICIAL FLAVOR)], DRY ROASTED MACADAMIA NUTS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Old Dominion Peanut Co...
Minerals
Macadamia Nuts
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Old Dominion Peanut Company, Peanut Crunch, Original Tags
Macadamia Nuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Old Dominion Peanut Company, Peanut Crunch, Original
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Report Data Issues for Macadamia Nuts
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Old Dominion Peanut Company, Peanut Crunch, Original has a BSI of 22.3 while Macadamia Nuts has a BSI of 38.8. Old Dominion Peanut Company, Peanut Crunch, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Old Dominion Peanut Company, Peanut Crunch, Original appears to be the better choice for diabetics with a lower BSI score of 22.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Old Dominion Peanut Company, Peanut Crunch, Original contains 46.4g of carbohydrates per 100g, while Macadamia Nuts contains 50.0g per 100g. Old Dominion Peanut Company, Peanut Crunch, Original has 3.6g fewer carbs, which may result in less blood sugar impact.
Old Dominion Peanut Company, Peanut Crunch, Original provides 3.6g of fiber per 100g, compared to 2.3g in Macadamia Nuts. Old Dominion Peanut Company, Peanut Crunch, Original provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.