Which food has less impact on blood sugar?

Old El Paso Bold Nacho Cheese Flavored Stand 'N Stuff Taco Shells 30 Count has less impact on blood sugar than Pepperidge Farm Milano London Fog Earl Grey Flavored Tea Cookies, 5.6 Oz Bag (12 Cookies)

Old El Paso Bold Nacho Cheese Flavored Stand 'N Stuff Taco Shells 30 Count

Pepperidge Farm Milano London Fog Earl Grey Flavored Tea Cookies, 5.6 Oz Bag (12 Cookies)

Old El Paso Bold Nacho Cheese Flavored Stand 'N Stuff Taco Shells 30 Count
BSI: 30 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline —
Carbohydrates 17.0g Raises blood sugar 34.0
Fiber 1.0g Not digested -2.0
Net Carbs 16.0g Digestible carbs 32.0
Protein 2.0g Moderates impact -0.4
Fat 8.0g Slows digestion -1.2
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperidge Farm Milano London Fog Earl Grey Flavored Tea Cookies, 5.6 Oz Bag (12 Cookies)
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 65.4g Raises blood sugar 130.8
Fiber 3.8g Not digested -7.6
Net Carbs 61.6g Digestible carbs 123.2
Protein 3.9g Moderates impact -0.9
Fat 26.9g Slows digestion -5.0
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Old El Paso Bold Nacho Cheese Flavored Stand 'N Stuff Taco Shells 30 Count

g
Biscuits/Cookies General Mills Sales Inc. Branded

Full Food Name

Old El Paso Bold Nacho Cheese Flavored Stand 'N Stuff Taco Shells 30 Count

Pepperidge Farm Milano London Fog Earl Grey Flavored Tea Cookies, 5.6 Oz Bag (12 Cookies)

g
Biscuits/Cookies Pepperidge Farm Inc. Branded

Full Food Name

Pepperidge Farm Milano London Fog Earl Grey Flavored Tea Cookies, 5.6 Oz Bag (12 Cookies)

Comparing Key Nutrients

Nutrient Old El Paso ... Pepperidge F...
Carbs 17.0g 17.0g
Sugars 1.0g 10.0g
Fiber 1.0g 1.0g
Protein 2.0g 1.0g
Fat 8.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Old El Paso Bold ...

Pepperidge Farm M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Old El Paso Bold Nacho Cheese Flavored Stand 'N Stuff Taco Shells 30 Count

Serving size 31.0 Gg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 150.0mg 7%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 40.0mg 3%
Iron 0.5mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LIMED CORN FLOUR, PALM OIL. CONTAINS LESS THAN 2% OF: SALT, MALTODEXTRIN, WHEY, BUTTERMILK*, REDUCED LACTOSE WHEY, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CANOLA OIL, GARLIC*, TOMATO*, DEXTROSE, ONION*, CITRIC ACID, BLUE CHEESE* (MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE, COLORS (YELLOW 5 & 6, YELLOW 6 LAKE, RED 40 LAKE, AND OTHER COLOR ADDED), WHEY PROTEIN CONCENTRATE, SPICE, TRICALCIUM PHOSPHATE, GUAR GUM, MODIFIED CORN STARCH, LACTIC ACID, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, FRESHNESS PRESERVED BY SODIUM BENZOATE.*DRIED

Pepperidge Farm Milano London Fog Earl Grey Flavored Tea Cookies, 5.6 Oz Bag (12 Cookies)

Serving size 26.0 GRMg

Calories 140

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.9mg 2%
Sodium 40.0mg 2%
Total Carbohydrates 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 9.9mg 1%
Iron 0.5mg 3%
Potassium 29.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, VEGETABLE OILS (PALM, PALM KERNEL AND/OR SOYBEAN AND HYDROGENATED SOYBEAN), MILK CHOCOLATE (SUGAR, COCOA BUTTER, WHOLE MILK, CHOCOLATE PROCESSED WITH ALKALI, CHOCOLATE, SKIM MILK, SOY LECITHIN, VANILLA EXTRACT), EGGS, CONTAINS 2% OR LESS OF: CORNSTARCH, SALT, BAKING SODA, SOY LECITHIN, MILKFAT, NATURAL FLAVORS, NONFAT MILK.CONTAINS: EGGS, WHEAT, MILK, SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Old El Paso Bold Nacho...

Minerals

Calcium 13% DV
Iron 9% DV
* % Daily Values based on 2,000 calorie diet

Pepperidge Farm Milano...

Minerals

Calcium 4% DV
Iron 11% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Old El Paso Bold Nacho Chee...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 14 more

Pepperidge Farm Milano Lond...

Total Ingredients
28
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
⬜ Filler
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Old El Paso Bold Nacho Cheese Flavored Stand 'N Stuff Taco Shells 30 Count Tags

🚀 Rocket Fuel

Pepperidge Farm Milano London Fog Earl Grey Flavored Tea Cookies, 5.6 Oz Bag (12 Cookies) Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 760232

Report Data Issues for Old El Paso Bold Nacho Cheese Flavored Stand 'N Stuff Taco Shells 30 Count

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2697784

Report Data Issues for Pepperidge Farm Milano London Fog Earl Grey Flavored Tea Cookies, 5.6 Oz Bag (12 Cookies)