Which food has less impact on blood sugar?
Old El Paso Flour Tortilla Shells For Burritos 8 Count
General Mills Sales Inc.Nabisco Oreo Sandwich Cookies Chocolate Halloween1 X18.400 Oz
Mondelez InternationalComparing Key Nutrients
| Nutrient | Old El Paso ... | Nabisco Oreo... |
|---|---|---|
| Carbs | 25.4g | 21.0g |
| Sugars | 0.5g | 13.0g |
| Fiber | 0.7g | 1.0g |
| Protein | 3.2g | 1.0g |
| Fat | 3.8g | 7.0g |
Estimated Blood Sugar Response
Old El Paso Flour Tortilla Shells For Burritos 8 Count vs Nabisco Oreo Sandwich Cookies Chocolate Halloween1 X18.400 Oz comparison: Old El Paso Flour Tortilla Shells For Burritos 8 Count has a high blood sugar impact (BSI 48.0) while Nabisco Oreo Sandwich Cookies Chocolate Halloween1 X18.400 Oz has high impact (BSI 38.3). Old El Paso Flour Tortilla Shells For Burritos 8 Count contains 4.4g more carbs per serving. Consider Nabisco Oreo Sandwich Cookies Chocolate Halloween1 X18.400 Oz for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Old El Paso Flour Tortilla Shells For Burritos 8 Count
Nabisco Oreo Sandwich Cookies Chocolate Halloween1 X18.400 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Old El Paso Flour Tortilla Shells For Burritos 8 Count
Serving size 46.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, GLYCERIN. CONTAINS LESS THAN 2% OF: BAKING POWDER (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), MONO AND DIGLYCERIDES, SALT, POTASSIUM SORBATE AND CALCIUM PROPIONATE (PRESERVATIVES), FUMARIC ACID, HYDROGENATED VEGETABLE OIL (SOYBEAN, PALM, AND/OR COTTONSEED OIL), DOUGH CONDITIONER (SALT, WHEAT STARCH, ENZYMES).
Nabisco Oreo Sandwich Cookies Chocolate Halloween1 X18.400 Oz
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE VITAMIN B1, RIBOFLAVIN VITAMIN B2, FOLIC ACID), PALM AND/OR CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, CORNSTARCH, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, ARTIFICIAL COLOR (YELLOW 6 LAKE, YELLOW 5 LAKE), VANILLIN - AN ARTIFICIAL FLAVOR, CHOCOLATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Old El Paso Flour Tort...
Minerals
Nabisco Oreo Sandwich ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Old El Paso Flour Tortilla Shells For Burritos 8 Count Tags
Nabisco Oreo Sandwich Cookies Chocolate Halloween1 X18.400 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Old El Paso Flour Tortilla Shells For Burritos 8 Count
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Old El Paso Flour Tortilla Shells For Burritos 8 Count has a BSI of 48.0 while Nabisco Oreo Sandwich Cookies Chocolate Halloween1 X18.400 Oz has a BSI of 38.3. Nabisco Oreo Sandwich Cookies Chocolate Halloween1 X18.400 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Nabisco Oreo Sandwich Cookies Chocolate Halloween1 X18.400 Oz appears to be the better choice for diabetics with a lower BSI score of 38.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Old El Paso Flour Tortilla Shells For Burritos 8 Count contains 55.2g of carbohydrates per 100g, while Nabisco Oreo Sandwich Cookies Chocolate Halloween1 X18.400 Oz contains 72.4g per 100g. Old El Paso Flour Tortilla Shells For Burritos 8 Count has 17.2g fewer carbs, which may result in less blood sugar impact.
Old El Paso Flour Tortilla Shells For Burritos 8 Count provides 1.6g of fiber per 100g, compared to 3.4g in Nabisco Oreo Sandwich Cookies Chocolate Halloween1 X18.400 Oz. Nabisco Oreo Sandwich Cookies Chocolate Halloween1 X18.400 Oz provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.