Which food has less impact on blood sugar?
Old El Paso Medium Red Enchilada Sauce
General Mills Sales Inc.Vine Ripe Spaghetti Sauce, 106 Oz Can Cs Of 6
Red Gold, Inc.Comparing Key Nutrients
| Nutrient | Old El Paso ... | Vine Ripe Sp... |
|---|---|---|
| Carbs | 3.5g | 9.4g |
| Sugars | 0.8g | 5.9g |
| Fiber | 0.2g | 1.9g |
| Protein | 0.3g | 1.6g |
| Fat | 0.4g | 0.4g |
Estimated Blood Sugar Response
Old El Paso Medium Red Enchilada Sauce vs Vine Ripe Spaghetti Sauce, 106 Oz Can Cs Of 6 comparison: Vine Ripe Spaghetti Sauce, 106 Oz Can Cs Of 6 has a low blood sugar impact (BSI 14.9) while Old El Paso Medium Red Enchilada Sauce has low impact (BSI 6.6). Vine Ripe Spaghetti Sauce, 106 Oz Can Cs Of 6 contains 5.9g more carbs per serving, Vine Ripe Spaghetti Sauce, 106 Oz Can Cs Of 6 provides 1.7g more fiber. Consider Old El Paso Medium Red Enchilada Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Old El Paso Medium Red Enchilada Sauce
Vine Ripe Spaghetti Sauce, 106 Oz Can Cs Of 6
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Old El Paso Medium Red Enchilada Sauce
Serving size 60.0 GRMg
% Daily Value*
* 2.5g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATO PUREE (WATER, TOMATO PASTE), MODIFIED CORN STARCH. CONTAINS 2% OR LESS OF: SUGAR, SALT, CHILI PEPPER, SOYBEAN OIL, DISTILLED VINEGAR, SPICE, CITRIC ACID, HYDROLYZED CORN PROTEIN, ONION POWDER, NATURAL FLAVOR, COLOR ADDED.
Vine Ripe Spaghetti Sauce, 106 Oz Can Cs Of 6
Serving size 126.0 GRMg
% Daily Value*
* 1.6g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SALT, SOYBEAN OIL, DRIED ONION, SPICES, DRIED GARLIC, AND CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Old El Paso Medium Red...
Minerals
Vine Ripe Spaghetti Sa...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Old El Paso Medium Red Enchilada Sauce Tags
Vine Ripe Spaghetti Sauce, 106 Oz Can Cs Of 6 Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Old El Paso Medium Red Enchilada Sauce
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Old El Paso Medium Red Enchilada Sauce has a BSI of 6.6 while Vine Ripe Spaghetti Sauce, 106 Oz Can Cs Of 6 has a BSI of 14.9. Old El Paso Medium Red Enchilada Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Old El Paso Medium Red Enchilada Sauce appears to be the better choice for diabetics with a lower BSI score of 6.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Old El Paso Medium Red Enchilada Sauce contains 5.9g of carbohydrates per 100g, while Vine Ripe Spaghetti Sauce, 106 Oz Can Cs Of 6 contains 7.4g per 100g. Both foods have similar carbohydrate content.
Old El Paso Medium Red Enchilada Sauce provides 0.3g of fiber per 100g, compared to 1.5g in Vine Ripe Spaghetti Sauce, 106 Oz Can Cs Of 6. Vine Ripe Spaghetti Sauce, 106 Oz Can Cs Of 6 provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.