Which food has less impact on blood sugar?
Pace Dips Peach Mango Jalapeno
Campbell Soup CompanyLate July Snacks Salsa, Mild Salsa Verde, 15.5 Oz. Jar
Snyder's Lance Inc.Comparing Key Nutrients
| Nutrient | Pace Dips Pe... | Late July Sn... |
|---|---|---|
| Carbs | 3.0g | 2.0g |
| Sugars | 2.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare Pace Dips Peach Mango Jalapeno vs Late July Snacks Salsa, Mild Salsa Verde, 15.5 Oz. Jar: Both have similar blood sugar impact with BSI scores of 6.0 and 4.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pace Dips Peach Mango Jalapeno
Late July Snacks Salsa, Mild Salsa Verde, 15.5 Oz. Jar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Pace Dips Peach Mango Jalapeno
Serving size 30.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: YELLOW TOMATO PUREE (WATER, YELLOW TOMATO PASTE), DICED TOMATOES IN TOMATO JUICE, CRUSHED TOMATOES (WATER, CRUSHED TOMATO CONCENTRATE), MANGO PUREE, PEACHES, JALAPENO PEPPERS, ONIONS, DEHYDRATED ONIONS, SALT, DISTILLED VINEGAR, PEACH JUICE CONCENTRATE, CILANTRO, LIME JUICE CONCENTRATE, NATURAL FLAVORING.
Late July Snacks Salsa, Mild Salsa Verde, 15.5 Oz. Jar
Serving size 31.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ROASTED TOMATILLOS, WATER, ROASTED TOMATOES IN TOMATO JUICE, GREEN CHILES, ONIONS, SERRANO PEPPERS, SALT, GARLIC, CILANTRO, LIME JUICE CONCENTRATE, GUAR GUM, GUM ACACIA, ORGANIC SPICE, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pace Dips Peach Mango ...
Minerals
Late July Snacks Salsa...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Pace Dips Peach Mango Jalapeno Tags
Late July Snacks Salsa, Mild Salsa Verde, 15.5 Oz. Jar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Pace Dips Peach Mango Jalapeno
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Report Data Issues for Late July Snacks Salsa, Mild Salsa Verde, 15.5 Oz. Jar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pace Dips Peach Mango Jalapeno has a BSI of 6.0 while Late July Snacks Salsa, Mild Salsa Verde, 15.5 Oz. Jar has a BSI of 4.0. Late July Snacks Salsa, Mild Salsa Verde, 15.5 Oz. Jar has the lower blood sugar impact, making it potentially better for blood glucose management.
Late July Snacks Salsa, Mild Salsa Verde, 15.5 Oz. Jar appears to be the better choice for diabetics with a lower BSI score of 4.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pace Dips Peach Mango Jalapeno contains 10.0g of carbohydrates per 100g, while Late July Snacks Salsa, Mild Salsa Verde, 15.5 Oz. Jar contains 6.5g per 100g. Late July Snacks Salsa, Mild Salsa Verde, 15.5 Oz. Jar has 3.6g fewer carbs, which may result in less blood sugar impact.
Pace Dips Peach Mango Jalapeno provides 0.0g of fiber per 100g, compared to 0.0g in Late July Snacks Salsa, Mild Salsa Verde, 15.5 Oz. Jar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.