Which food has less impact on blood sugar?
Old El Paso Medium Taco Sauce
General Mills Sales Inc.1 G Pepper Mill Dynamite Sauce
Gordon Food ServiceComparing Key Nutrients
| Nutrient | Old El Paso ... | 1 G Pepper M... |
|---|---|---|
| Carbs | 1.0g | 2.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 17.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Old El Paso Medium Taco Sauce
1 G Pepper Mill Dynamite Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Old El Paso Medium Taco Sauce
Serving size 15.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), WATER. CONTAINS 2% OR LESS OF: SUGAR, SALT, MODIFIED CORN STARCH, DISTILLED VINEGAR, SPICE, SEA SALT (POTASSIUM MAGNESIUM CHLORIDE, SALT), CITRIC ACID, GARLIC POWDER, ONION POWDER, CHILI PEPPER, NATURAL FLAVOR.
1 G Pepper Mill Dynamite Sauce
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CANOLA OIL, WATER, SUGAR, EGG YOLK, DISTILLED VINEGAR, SALT, DRIED BELL PEPPER, DRIED RED PEPPER, RICE VINEGAR, ANNATTO EXTRACT (COLOR), WHITE WINE VINEGAR, DRIED SHALLOTS, DRIED GARLIC, SPICES, MUSTARD FLOUR, RAISIN JUICE CONCENTRATE, CITRIC ACID, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), TURMERIC, PAPRIKA, NATURAL FLAVOR, XANTHAN GUM, RED 40, CALCIUM DISODIUM EDTA (ADDED TO PROTECT QUALITY).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Old El Paso Medium Tac...
No significant vitamin or mineral data available
1 G Pepper Mill Dynami...
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Old El Paso Medium Taco Sauce
1 G Pepper Mill Dynamite Sauce
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Old El Paso Medium Taco Sauce Tags
1 G Pepper Mill Dynamite Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Old El Paso Medium Taco Sauce has a BSI of 2.0 while 1 G Pepper Mill Dynamite Sauce has a BSI of 3.7. Old El Paso Medium Taco Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Old El Paso Medium Taco Sauce appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Old El Paso Medium Taco Sauce contains 6.7g of carbohydrates per 100g, while 1 G Pepper Mill Dynamite Sauce contains 6.7g per 100g. Both foods have similar carbohydrate content.
Old El Paso Medium Taco Sauce provides 0.0g of fiber per 100g, compared to 0.0g in 1 G Pepper Mill Dynamite Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.