Which food has less impact on blood sugar?
Old El Paso Mild Taco Sauce
General Mills Sales Inc.Pioneer Southern Style Chicken Gravy Mix
C. H. Guenther And Son Inc.Comparing Key Nutrients
| Nutrient | Old El Paso ... | Pioneer Sout... |
|---|---|---|
| Carbs | 1.0g | 4.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 2.0g |
Estimated Blood Sugar Response
Old El Paso Mild Taco Sauce vs Pioneer Southern Style Chicken Gravy Mix comparison: Pioneer Southern Style Chicken Gravy Mix has a low blood sugar impact (BSI 7.5) while Old El Paso Mild Taco Sauce has minimal impact (BSI 2.0). Pioneer Southern Style Chicken Gravy Mix contains 3.0g more carbs per serving. Consider Old El Paso Mild Taco Sauce for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Old El Paso Mild Taco Sauce
Pioneer Southern Style Chicken Gravy Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Old El Paso Mild Taco Sauce
Serving size 15.0 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), WATER. CONTAINS 2% OR LESS OF: SUGAR, SALT, MODIFIED CORN STARCH, DISTILLED VINEGAR, SPICE, SEA SALT (POTASSIUM MAGNESIUM CHLORIDE, SALT), CITRIC ACID, GARLIC POWDER, ONION POWDER, CHILI PEPPER.
Pioneer Southern Style Chicken Gravy Mix
Serving size 5.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PALM OIL, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTODEXTRIN, FOOD STARCH-MODIFIED, SALT, CORN SYRUP SOLIDS, CONTAINS LESS THAN 2% OF: SODIUM CASEINATE, HYDROLYZED VEGETABLE PROTEIN (CORN, SOY), CHICKEN, MONOSODIUM GLUTAMATE, YEAST EXTRACT, ONION POWDER, CHICKEN BROTH, NATURAL AND ARTIFICIAL FLAVORS, SPICES, MONO & DIGLYCERIDES, SUGAR, GARLIC POWDER, SOY FLOUR, CHICKEN FAT, TORULA YEAST, MEDIUM CHAIN TRIGLYCERIDES, DISODIUM INOSINATE, DISODIUM GUANYLATE, COLOR ADDED, GLUTAMIC ACID, CITRIC ACID, SUCCINIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Old El Paso Mild Taco ...
No significant vitamin or mineral data available
Pioneer Southern Style...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Old El Paso Mild Taco Sauce Tags
Pioneer Southern Style Chicken Gravy Mix Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Old El Paso Mild Taco Sauce has a BSI of 2.0 while Pioneer Southern Style Chicken Gravy Mix has a BSI of 7.5. Old El Paso Mild Taco Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
Old El Paso Mild Taco Sauce appears to be the better choice for diabetics with a lower BSI score of 2.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Old El Paso Mild Taco Sauce contains 6.7g of carbohydrates per 100g, while Pioneer Southern Style Chicken Gravy Mix contains 80.0g per 100g. Old El Paso Mild Taco Sauce has 73.3g fewer carbs, which may result in less blood sugar impact.
Old El Paso Mild Taco Sauce provides 0.0g of fiber per 100g, compared to 0.0g in Pioneer Southern Style Chicken Gravy Mix. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.