Which food has less impact on blood sugar?
Conestoga Low Sodium Poultry Gravy Mix
C. H. Guenther And Son Inc.Red Gold Tomato Puree, 106 Oz Can Case Of 6
Red Gold, Inc.Comparing Key Nutrients
| Nutrient | Conestoga Lo... | Red Gold To... |
|---|---|---|
| Carbs | 4.0g | 7.1g |
| Sugars | 1.0g | 4.2g |
| Fiber | 0.0g | 2.0g |
| Protein | 0.0g | 1.6g |
| Fat | 1.0g | 0.1g |
Estimated Blood Sugar Response
Compare Conestoga Low Sodium Poultry Gravy Mix vs Red Gold Tomato Puree, 106 Oz Can Case Of 6: Both have similar blood sugar impact with BSI scores of 7.8 and 10.2 respectively. Red Gold Tomato Puree, 106 Oz Can Case Of 6 contains 3.1g more carbs per serving, Red Gold Tomato Puree, 106 Oz Can Case Of 6 provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Conestoga Low Sodium Poultry Gravy Mix
Red Gold Tomato Puree, 106 Oz Can Case Of 6
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Conestoga Low Sodium Poultry Gravy Mix
Serving size 6.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FOOD STARCH-MODIFIED, PALM OIL, MALTODEXTRIN, WHEY, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, BUTTERMILK, CHICKEN FAT, CHICKEN, CORN SYRUP SOLIDS, YEAST EXTRACT, CONTAINS LESS THAN 2%: CHICKEN STOCK, CHICKEN BROTH, ONION, NATURAL FLAVORS, NONFAT MILK, DEXTROSE, HYDROLYZED VEGETABLE PROTEIN (CORN), SODIUM CASEINATE, SPICE, MONO & DIGLYCERIDES, BEEF STOCK, POTASSIUM CHLORIDE, DISODIUM GUANYLATE, DISODIUM INOSINATE, GUM ARABIC, COLOR ADDED, CITRIC ACID, GLUTAMIC ACID.
Red Gold Tomato Puree, 106 Oz Can Case Of 6
Serving size 63.0 GRMg
% Daily Value*
* 0.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE, CITRIC ACID
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Conestoga Low Sodium P...
Minerals
Red Gold Tomato Puree...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Conestoga Low Sodium Poultry Gravy Mix Tags
No tags available for this food
Red Gold Tomato Puree, 106 Oz Can Case Of 6 Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Conestoga Low Sodium Poultry Gravy Mix has a BSI of 7.8 while Red Gold Tomato Puree, 106 Oz Can Case Of 6 has a BSI of 10.2. Conestoga Low Sodium Poultry Gravy Mix has the lower blood sugar impact, making it potentially better for blood glucose management.
Conestoga Low Sodium Poultry Gravy Mix appears to be the better choice for diabetics with a lower BSI score of 7.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Conestoga Low Sodium Poultry Gravy Mix contains 66.7g of carbohydrates per 100g, while Red Gold Tomato Puree, 106 Oz Can Case Of 6 contains 11.3g per 100g. Red Gold Tomato Puree, 106 Oz Can Case Of 6 has 55.4g fewer carbs, which may result in less blood sugar impact.
Conestoga Low Sodium Poultry Gravy Mix provides 0.0g of fiber per 100g, compared to 3.1g in Red Gold Tomato Puree, 106 Oz Can Case Of 6. Red Gold Tomato Puree, 106 Oz Can Case Of 6 provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sauces/spreads/dips/condiments category to find more alternatives and make additional comparisons.