Which food has less impact on blood sugar?

Swanson Chicken Bone Broth, 32 Oz Carton (3 Pack) has less impact on blood sugar than Old El Paso Pork Carnitas Slow Cooker Seasoning Mix

Old El Paso Pork Carnitas Slow Cooker Seasoning Mix

Swanson Chicken Bone Broth, 32 Oz Carton (3 Pack)

Old El Paso Pork Carnitas Slow Cooker Seasoning Mix
BSI: 71 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 48.6g Raises blood sugar 97.3
Fiber 12.4g Not digested -24.8
Net Carbs 36.2g Digestible carbs 72.5
Protein 7.7g Moderates impact -1.1
Fat 4.8g Slows digestion -0.5
Total Blood Sugar Impact 71

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Swanson Chicken Bone Broth, 32 Oz Carton (3 Pack)
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline โ€”
Carbohydrates 1.0g Raises blood sugar 2.1
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.1
Protein 8.2g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Old El Paso Pork Carnitas Slow Cooker Seasoning Mix

g
Herbs/Spices/Extracts General Mills Sales Inc. Branded

Full Food Name

Old El Paso Pork Carnitas Slow Cooker Seasoning Mix

Swanson Chicken Bone Broth, 32 Oz Carton (3 Pack)

g
Herbs/Spices/Extracts Campbell Soup Company Branded

Full Food Name

Swanson Chicken Bone Broth, 32 Oz Carton (3 Pack)

Comparing Key Nutrients

Nutrient Old El Paso ... Swanson Chic...
Carbs 1.5g 1.0g
Sugars 0.1g 1.0g
Fiber 0.4g 0.0g
Protein 0.2g 8.2g
Fat 0.1g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Old El Paso Pork ...

Swanson Chicken B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Old El Paso Pork Carnitas Slow Cooker Seasoning Mix

Serving size 3.0 GRMg

Calories 9

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 272.3mg 12%
Total Carbohydrates 1.5g 1%
Dietary Fiber 0.4g 1%
Total Sugars 0.1g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.2g 0%
Calcium 7.6mg 1%
Iron 0.3mg 2%
Potassium 26.5mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SALT, CORN STARCH, ONION*, CUMIN, GARLIC*, ROASTED GARLIC*, SPICE, CHILI PEPPER, PAPRIKA, CHIPOTLE PEPPER*. CONTAINS 2% OR LESS OF: CITRIC ACID, CINNAMON, VEGETABLE OIL (CANOLA, HIGH OLEIC SOYBEAN OIL), SILICON DIOXIDE (ANTICAKING AGENT), RED CHILI PEPPER, NATURAL SMOKE FLAVOR, ETHOXYQUIN (PRESERVATIVE).

Swanson Chicken Bone Broth, 32 Oz Carton (3 Pack)

Serving size 240.0 MLTg

Calories 36

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 357.6mg 16%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 8.2g 16%
Calcium 9.6mg 1%
Iron 0.5mg 3%
Potassium 408.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: CHICKEN STOCK, CARROTS, CABBAGE, CELERY, ONIONS, SALT, TOMATO PASTE, PARSLEY, THYME.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Old El Paso Pork Carni...

Minerals

Calcium 25% DV
Iron 60% DV
Potassium 25% DV
* % Daily Values based on 2,000 calorie diet

Swanson Chicken Bone B...

Minerals

Calcium 0% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Old El Paso Pork Carnitas S...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
๐Ÿซง Fat
โฌœ Filler
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 2 more

Swanson Chicken Bone Broth,...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Old El Paso Pork Carnitas Slow Cooker Seasoning Mix Tags

โœจ Clean Machine

Swanson Chicken Bone Broth, 32 Oz Carton (3 Pack) Tags

โœจ Clean Machine
๐ŸŸข Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2519438

Report Data Issues for Old El Paso Pork Carnitas Slow Cooker Seasoning Mix

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2699930

Report Data Issues for Swanson Chicken Bone Broth, 32 Oz Carton (3 Pack)