Which food has less impact on blood sugar?

Old El Paso Restaurant Style 6 Grande Flour Tortillas has less impact on blood sugar than Kellogg's Town House Flatbread Crisps Sea Salt & Olive Oil 9.5 Oz

Old El Paso Restaurant Style 6 Grande Flour Tortillas

Kellogg's Town House Flatbread Crisps Sea Salt & Olive Oil 9.5 Oz

BSI: 95 - High Impact
BSI: 100 - High Impact

Old El Paso Restaurant Style 6 Grande Flour Tortillas

g
Biscuits/Cookies General Mills Sales Inc. Branded

Kellogg's Town House Flatbread Crisps Sea Salt & Olive Oil 9.5 Oz

g
Biscuits/Cookies Kellogg Company Us Branded

Comparing Key Nutrients

Nutrient Old El Paso ... Kellogg's To...
Carbs 52.0g 10.8g
Sugars 2.0g 0.7g
Fiber 2.0g 0.5g
Protein 7.1g 1.2g
Fat 10.2g 2.1g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Old El Paso Resta...

Kellogg's Town Ho...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Old El Paso Restaurant Style 6 Grande Flour Tortillas

Serving size 102.0 GRMg

Calories 326

% Daily Value*

Total Fat 10.2g 13%
Saturated Fat 5.1g 26%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 612.0mg 27%
Total Carbohydrates 52.0g 19%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 48.0g of carbohydrates not detailed in USDA data

Protein 7.1g 14%
Calcium 81.6mg 6%
Iron 3.5mg 19%
Potassium 112.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, GLYCERIN. CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), MONO AND DIGLYCERIDES, SALT, POTASSIUM SORBATE AND CALCIUM PROPIONATE (PRESERVATIVES), FUMARIC ACID, HYDROGENATED VEGETABLE OIL (SOYBEAN, PALM AND/OR COTTONSEED OIL), DOUGH CONDITIONERS (ENZYMES, L-CYSTEINE HYDROCHLORIDE).

Kellogg's Town House Flatbread Crisps Sea Salt & Olive Oil 9.5 Oz

Serving size 15.0 GRMg

Calories 66

% Daily Value*

Total Fat 2.1g 3%
Saturated Fat 0.3g 2%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.2g
Cholesterol 0.0mg 0%
Sodium 147.6mg 6%
Total Carbohydrates 10.8g 4%
Dietary Fiber 0.5g 2%
Total Sugars 0.7g

* 9.6g of carbohydrates not detailed in USDA data

Protein 1.2g 2%
Calcium 4.2mg 0%
Iron 0.5mg 3%
Potassium 24.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SOYBEAN AND/OR CANOLA OIL (WITH TBHQ FOR FRESHNESS), RICE FLOUR, WHOLE WHEAT FLOUR, WHOLE WHEAT, SUGAR. CONTAINS 2% OR LESS OF SALT, SEA SALT, HONEY, YEAST, GARLIC POWDER, ONION POWDER, OLIVE OIL, WHEY, NATURAL FLAVOR, BHT FOR FRESHNESS, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Old El Paso Restaurant...

Minerals

Calcium 8% DV
Iron 19% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Kellogg's Town House F...

Minerals

Calcium 3% DV
Iron 19% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Old El Paso Restaurant Styl...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿฅ– Refined Carb
๐Ÿ’ฆ Refined Fat
+ 2 more

Kellogg's Town House Flatbr...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐ŸŒพ Complex Carb
๐Ÿซง Fat
๐ŸŒก๏ธ Flavor Additive
โš—๏ธ Functional Ingredient
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Old El Paso Restaurant Style 6 Grande Flour Tortillas Tags

Kellogg's Town House Flatbread Crisps Sea Salt & Olive Oil 9.5 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2594097

Report Data Issues for Old El Paso Restaurant Style 6 Grande Flour Tortillas

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2721765

Report Data Issues for Kellogg's Town House Flatbread Crisps Sea Salt & Olive Oil 9.5 Oz