Which food has less impact on blood sugar?

Old El Paso Southwest Seasoned Flour Tortillas 8 Count has less impact on blood sugar than Pepperidge Farm Farmhouse Brioche Bread, 22 Oz Loaf

Old El Paso Southwest Seasoned Flour Tortillas 8 Count

Pepperidge Farm Farmhouse Brioche Bread, 22 Oz Loaf

Old El Paso Southwest Seasoned Flour Tortillas 8 Count
BSI: 37 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline —
Carbohydrates 20.0g Raises blood sugar 40.0
Fiber 1.0g Not digested -2.0
Net Carbs 19.0g Digestible carbs 38.0
Protein 3.0g Moderates impact -0.6
Fat 4.0g Slows digestion -0.6
Total Blood Sugar Impact 37

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pepperidge Farm Farmhouse Brioche Bread, 22 Oz Loaf
BSI: 90 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 48.9g Raises blood sugar 97.8
Fiber 2.2g Not digested -4.4
Net Carbs 46.7g Digestible carbs 93.4
Protein 13.3g Moderates impact -2.5
Fat 4.4g Slows digestion -0.6
Total Blood Sugar Impact 90

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Old El Paso Southwest Seasoned Flour Tortillas 8 Count

g
Bread General Mills Sales Inc. Branded

Full Food Name

Old El Paso Southwest Seasoned Flour Tortillas 8 Count

Pepperidge Farm Farmhouse Brioche Bread, 22 Oz Loaf

g
Bread Pepperidge Farm Inc. Branded

Full Food Name

Pepperidge Farm Farmhouse Brioche Bread, 22 Oz Loaf

Comparing Key Nutrients

Nutrient Old El Paso ... Pepperidge F...
Carbs 20.0g 22.0g
Sugars 1.0g 5.0g
Fiber 1.0g 1.0g
Protein 3.0g 6.0g
Fat 4.0g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Old El Paso South...

Pepperidge Farm F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Old El Paso Southwest Seasoned Flour Tortillas 8 Count

Serving size 39.0 Gg

Calories 130

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 280.0mg 12%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 49.9mg 4%
Iron 1.4mg 8%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM OIL, HIGH OLEIC SOYBEAN OIL), GLYCERIN. CONTAINS 2% OR LESS OF: BAKING POWDER (SODIUM ALUMINUM PHOSPHATE, BAKING SODA), CHILI PEPPER, MONO AND DIGLYCERIDES, SALT, SPICES, POTASSIUM SORBATE AND CALCIUM PROPIONATE (PRESERVATIVES), ONION POWDER, FUMARIC ACID, DRIED RED PEPPERS, SUGAR, GUM ARABIC, DOUGH CONDITIONER (SALT, WHEAT STARCH, ENZYMES), GARLIC POWDER, HYDROGENATED VEGETABLE OIL (SOYBEAN, PALM AND/OR COTTONSEED), NATURAL FLAVOR, DRIED PARSLEY, EXTRACTIVES OF PAPRIKA.

Pepperidge Farm Farmhouse Brioche Bread, 22 Oz Loaf

Serving size 45.0 GRMg

Calories 130

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 170.1mg 7%
Total Carbohydrates 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 5.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 30.2mg 2%
Iron 1.3mg 7%
Potassium 40.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHEAT GLUTEN, BUTTER, YEAST, CONTAINS 2% OR LESS OF: NONFAT MILK, SALT, CORN FLOUR, CALCIUM PROPIONATE AND SORBIC ACID TO EXTEND FRESHNESS, MONOGLYCERIDES, DATEM, MALTED BARLEY FLOUR, ANNATTO AND TURMERIC EXTRACTS FOR COLOR, SOY LECITHIN. CONTAINS: WHEAT, MILK, SOY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Old El Paso Southwest ...

Minerals

Calcium 13% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Pepperidge Farm Farmho...

Vitamins

Niacin (B3) 24% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 34% DV

Minerals

Calcium 7% DV
Iron 16% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Old El Paso Southwest Seaso...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 8 more

Pepperidge Farm Farmhouse B...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Old El Paso Southwest Seasoned Flour Tortillas 8 Count Tags

🚀 Rocket Fuel

Pepperidge Farm Farmhouse Brioche Bread, 22 Oz Loaf Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 757420

Report Data Issues for Old El Paso Southwest Seasoned Flour Tortillas 8 Count

Brand Pepperidge Farm Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2697819

Report Data Issues for Pepperidge Farm Farmhouse Brioche Bread, 22 Oz Loaf