Which food has less impact on blood sugar?
Old El Paso Stand 'N Stuff Bold Nacho Cheese Gluten Free Crunchy Taco Shells 10 Count
General Mills Sales Inc.Gluten Free Garlic & Rosemary Crackers, Garlic & Rosemary
Kenover Marketing Corp.Comparing Key Nutrients
| Nutrient | Old El Paso ... | Gluten Free ... |
|---|---|---|
| Carbs | 19.1g | 25.0g |
| Sugars | 0.8g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.8g | 1.0g |
| Fat | 8.0g | 2.5g |
Estimated Blood Sugar Response
Old El Paso Stand 'N Stuff Bold Nacho Cheese Gluten Free Crunchy Taco Shells 10 Count vs Gluten Free Garlic & Rosemary Crackers, Garlic & Rosemary comparison: Gluten Free Garlic & Rosemary Crackers, Garlic & Rosemary has a high blood sugar impact (BSI 47.1) while Old El Paso Stand 'N Stuff Bold Nacho Cheese Gluten Free Crunchy Taco Shells 10 Count has high impact (BSI 32.5). Gluten Free Garlic & Rosemary Crackers, Garlic & Rosemary contains 5.9g more carbs per serving, Old El Paso Stand 'N Stuff Bold Nacho Cheese Gluten Free Crunchy Taco Shells 10 Count provides 1.0g more fiber. Consider Old El Paso Stand 'N Stuff Bold Nacho Cheese Gluten Free Crunchy Taco Shells 10 Count for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Old El Paso Stand 'N Stuff Bold Nacho Cheese Gluten Free Crunchy Taco Shells 10 Count
Gluten Free Garlic & Rosemary Crackers, Garlic & Rosemary
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Old El Paso Stand 'N Stuff Bold Nacho Cheese Gluten Free Crunchy Taco Shells 10 Count
Serving size 31.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: LIMED CORN FLOUR, PALM OIL, WATER. CONTAINS 2% OR LESS OF: SALT, WHEY, MONOSODIUM GLUTAMATE, BUTTERMILK*, GARLIC*, TOMATO*, SPICE, ONION*, CITRIC ACID, COLOR (RED 40 LAKE, YELLOW 6 LAKE, YELLOW 6), NATURAL AND ARTIFICIAL FLAVOR, PAPRIKA EXTRACT, DISODIUM INOSINATE, DISODIUM GUANYLATE, CHEDDAR CHEESE (MILK, SALT, CULTURES, ENZYMES), BLUE CHEESE (MILK, CULTURES, SALT, ENZYMES). FRESHNESS PRESERVED BY SODIUM BENZOATE. *DRIED
Gluten Free Garlic & Rosemary Crackers, Garlic & Rosemary
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TAPIOCA STARCH, POTATO FLOUR, POTATO STARCH, POTATO FLAKES (DEHYDRATED POTATO FLAKES, MONO AND DIGLYCERIDES, DISODIUM DIPHOSPHATE, CITRIC ACID), PALM OIL, VINEGAR, EGG YOLK, ONION POWDER, DATES HONEY, GARLIC POWDER, ROSEMARY, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Old El Paso Stand 'N S...
Minerals
Gluten Free Garlic & R...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Old El Paso Stand 'N Stuff Bold Nacho Cheese Gluten Free Crunchy Taco Shells 10 Count Tags
Gluten Free Garlic & Rosemary Crackers, Garlic & Rosemary Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Old El Paso Stand 'N Stuff Bold Nacho Cheese Gluten Free Crunchy Taco Shells 10 Count
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Old El Paso Stand 'N Stuff Bold Nacho Cheese Gluten Free Crunchy Taco Shells 10 Count has a BSI of 32.5 while Gluten Free Garlic & Rosemary Crackers, Garlic & Rosemary has a BSI of 47.1. Old El Paso Stand 'N Stuff Bold Nacho Cheese Gluten Free Crunchy Taco Shells 10 Count has the lower blood sugar impact, making it potentially better for blood glucose management.
Old El Paso Stand 'N Stuff Bold Nacho Cheese Gluten Free Crunchy Taco Shells 10 Count appears to be the better choice for diabetics with a lower BSI score of 32.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Old El Paso Stand 'N Stuff Bold Nacho Cheese Gluten Free Crunchy Taco Shells 10 Count contains 61.6g of carbohydrates per 100g, while Gluten Free Garlic & Rosemary Crackers, Garlic & Rosemary contains 83.3g per 100g. Old El Paso Stand 'N Stuff Bold Nacho Cheese Gluten Free Crunchy Taco Shells 10 Count has 21.8g fewer carbs, which may result in less blood sugar impact.
Old El Paso Stand 'N Stuff Bold Nacho Cheese Gluten Free Crunchy Taco Shells 10 Count provides 6.4g of fiber per 100g, compared to 3.3g in Gluten Free Garlic & Rosemary Crackers, Garlic & Rosemary. Old El Paso Stand 'N Stuff Bold Nacho Cheese Gluten Free Crunchy Taco Shells 10 Count provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.