Which food has less impact on blood sugar?
Old El Paso Stand 'N Stuff Crunchy Taco Shells 10 Count
General Mills Sales Inc.Pepperidge Farm Farmhouse Thin & Crispy Butter Crisp Cookies, 6.9 Oz Bag
Pepperidge Farm Inc.Comparing Key Nutrients
| Nutrient | Old El Paso ... | Pepperidge F... |
|---|---|---|
| Carbs | 20.5g | 18.0g |
| Sugars | 0.3g | 10.0g |
| Fiber | 2.2g | 0.0g |
| Protein | 1.9g | 1.0g |
| Fat | 7.0g | 8.0g |
Estimated Blood Sugar Response
Compare Old El Paso Stand 'N Stuff Crunchy Taco Shells 10 Count vs Pepperidge Farm Farmhouse Thin & Crispy Butter Crisp Cookies, 6.9 Oz Bag: Both have similar blood sugar impact with BSI scores of 34.8 and 34.2 respectively. Old El Paso Stand 'N Stuff Crunchy Taco Shells 10 Count contains 2.5g more carbs per serving, Old El Paso Stand 'N Stuff Crunchy Taco Shells 10 Count provides 2.2g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Old El Paso Stand 'N Stuff Crunchy Taco Shells 10 Count
Pepperidge Farm Farmhouse Thin & Crispy Butter Crisp Cookies, 6.9 Oz Bag
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Old El Paso Stand 'N Stuff Crunchy Taco Shells 10 Count
Serving size 32.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: LIMED CORN FLOUR, PALM OIL, SALT.
Pepperidge Farm Farmhouse Thin & Crispy Butter Crisp Cookies, 6.9 Oz Bag
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (MILK), BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), SUGAR, CONTAINS 2% OR LESS OF: CAGE-FREE EGGS, BAKING SODA, VANILLA EXTRACT, SALT, SPICE EXTRACT, SPICE (CINNAMON), SOY LECITHIN. CONTAINS: WHEAT, MILK, EGGS, SOY.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Old El Paso Stand 'N S...
Minerals
Pepperidge Farm Farmho...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Old El Paso Stand 'N Stuff Crunchy Taco Shells 10 Count Tags
Pepperidge Farm Farmhouse Thin & Crispy Butter Crisp Cookies, 6.9 Oz Bag Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Old El Paso Stand 'N Stuff Crunchy Taco Shells 10 Count
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Report Data Issues for Pepperidge Farm Farmhouse Thin & Crispy Butter Crisp Cookies, 6.9 Oz Bag
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Old El Paso Stand 'N Stuff Crunchy Taco Shells 10 Count has a BSI of 34.8 while Pepperidge Farm Farmhouse Thin & Crispy Butter Crisp Cookies, 6.9 Oz Bag has a BSI of 34.2. Pepperidge Farm Farmhouse Thin & Crispy Butter Crisp Cookies, 6.9 Oz Bag has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepperidge Farm Farmhouse Thin & Crispy Butter Crisp Cookies, 6.9 Oz Bag appears to be the better choice for diabetics with a lower BSI score of 34.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Old El Paso Stand 'N Stuff Crunchy Taco Shells 10 Count contains 64.0g of carbohydrates per 100g, while Pepperidge Farm Farmhouse Thin & Crispy Butter Crisp Cookies, 6.9 Oz Bag contains 64.3g per 100g. Both foods have similar carbohydrate content.
Old El Paso Stand 'N Stuff Crunchy Taco Shells 10 Count provides 7.0g of fiber per 100g, compared to 0.0g in Pepperidge Farm Farmhouse Thin & Crispy Butter Crisp Cookies, 6.9 Oz Bag. Old El Paso Stand 'N Stuff Crunchy Taco Shells 10 Count provides 7.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the biscuits/cookies category to find more alternatives and make additional comparisons.