Which food has less impact on blood sugar?

Campbell's Canned Spaghetti, 15.8 Oz Can has less impact on blood sugar than Old El Paso Taco Bites Chicken And Cheese 20 Count

Old El Paso Taco Bites Chicken And Cheese 20 Count

Campbell's Canned Spaghetti, 15.8 Oz Can

Old El Paso Taco Bites Chicken And Cheese 20 Count
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 33.0g Raises blood sugar 66.0
Fiber 2.0g Not digested -4.0
Net Carbs 31.0g Digestible carbs 62.0
Protein 11.0g Moderates impact -1.4
Fat 12.0g Slows digestion -1.1
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Campbell's Canned Spaghetti, 15.8 Oz Can
BSI: 29 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.9g Raises blood sugar 31.7
Fiber 1.2g Not digested -2.4
Net Carbs 14.7g Digestible carbs 29.3
Protein 2.4g Moderates impact -0.1
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 29

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Old El Paso Taco Bites Chicken And Cheese 20 Count

g
Dough Based Products / Meals General Mills Sales Inc. Branded

Full Food Name

Old El Paso Taco Bites Chicken And Cheese 20 Count

Campbell's Canned Spaghetti, 15.8 Oz Can

g
Dough Based Products / Meals Campbell Soup Company Branded

Full Food Name

Campbell's Canned Spaghetti, 15.8 Oz Can

Comparing Key Nutrients

Nutrient Old El Paso ... Campbell's C...
Carbs 30.4g 40.0g
Sugars 1.8g 14.0g
Fiber 1.8g 3.0g
Protein 10.1g 6.0g
Fat 11.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Old El Paso Taco ...

Campbell's Canned...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Old El Paso Taco Bites Chicken And Cheese 20 Count

Serving size 92.0 GRMg

Calories 258

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.8g 14%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 18.4mg 6%
Sodium 386.4mg 17%
Total Carbohydrates 30.4g 11%
Dietary Fiber 1.8g 7%
Total Sugars 1.8g

* 26.8g of carbohydrates not detailed in USDA data

Protein 10.1g 20%
Calcium 55.2mg 4%
Iron 1.8mg 10%
Potassium 128.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DOUGH: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, CORNMEAL, VEGETABLE SHORTENING (PALM OIL AND CANOLA OIL), ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN, FOLIC ACID), DEXTROSE, MODIFIED CORN STARCH, SALT, CORN STARCH, MILK, TAPIOCA DEXTRIN, YEAST, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), SOY PROTEIN, SOY LECITHIN, CARAMEL COLOR, MODIFIED CELLULOSE, TURMERIC, ANNATTO COLOR, EXTRACTIVES OF PAPRIKA. FILLING: COOKED CHICKEN WHITE MEAT, MILK, CHEDDAR CHEESE (MILK, SALT, CALCIUM CHLORIDE, BACTERIAL CULTURES, MICROBIAL ENZYME, ANNATTO [COLOR]), RED AND GREEN BELL PEPPERS, JALAPEO PEPPER (JALAPEO PEPPERS, VINEGAR, SALT, NATURAL FLAVORS), ONION, MODIFIED CORN STARCH, CORN STARCH, GREEN ONION, CANOLA OIL, SALT, SPICES, GARLIC, ONION POWDER, MODIFIED CELLULOSE, SOY LECITHIN, SEASONING (YEAST EXTRACT, SALT, NATURAL FLAVOR), PAPRIKA, CELLULOSE, PAPRIKA EXTRACT (EXTRACTIVES OF PAPRIKA, SUNFLOWER LECITHIN, DATEM, CANOLA OIL, ASCORBIC ACID, ROSEMARY EXTRACT, MIXED TOCOPHEROLS).

Campbell's Canned Spaghetti, 15.8 Oz Can

Serving size 252.0 GRMg

Calories 189

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 950.0mg 41%
Total Carbohydrates 40.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 14.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 30.2mg 2%
Iron 1.9mg 11%
Potassium 249.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: WATER, TOMATO PUREE (WATER, TOMATO PASTE), ENRICHED SPAGHETTI (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF: SALT, DEHYDRATED CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES], WHEY, SALT, SODIUM PHOSPHATE), ENZYME MODIFIED CHEDDAR CHEESE (CHEDDAR CHEESE [CULTURED MILK, SALT, ENZYMES, CALCIUM CHLORIDE], WATER, DISODIUM PHOSPHATE, ENZYMES), DEXTROSE, CITRIC ACID, ENZYME MODIFIED BUTTER, SKIM MILK, ONION EXTRACT, NATURAL FLAVORING. CONTAINS: WHEAT, MILK

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Old El Paso Taco Bites...

Minerals

Calcium 6% DV
Iron 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Campbell's Canned Spag...

Vitamins

Niacin (B3) 6% DV
Riboflavin (B2) 6% DV

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Old El Paso Taco Bites Chic...

Total Ingredients
67
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 13 more

Campbell's Canned Spaghetti...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌡️ Flavor Additive
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Old El Paso Taco Bites Chicken And Cheese 20 Count Tags

🚀 Rocket Fuel

Campbell's Canned Spaghetti, 15.8 Oz Can Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2694520

Report Data Issues for Old El Paso Taco Bites Chicken And Cheese 20 Count

Brand Campbell Soup Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2696103

Report Data Issues for Campbell's Canned Spaghetti, 15.8 Oz Can