Which food has less impact on blood sugar?

Salsa Brava Chimichurri Herb Sauce 250 G has less impact on blood sugar than Old El Paso Thick 'N Chunky Salsa For Topping 375 G

Old El Paso Thick 'N Chunky Salsa For Topping 375 G

Salsa Brava Chimichurri Herb Sauce 250 G

Old El Paso Thick 'N Chunky Salsa For Topping 375 G
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 1.1g Raises blood sugar 2.2
Fiber 0.2g Not digested -0.4
Net Carbs 0.9g Digestible carbs 1.8
Protein 0.2g Moderates impact -0.0
Fat 0.1g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salsa Brava Chimichurri Herb Sauce 250 G
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 20.0g Measurement baseline —
Carbohydrates 0.4g Raises blood sugar 0.8
Fiber 0.4g Not digested -0.8
Net Carbs 0.0g Digestible carbs 0.0
Protein 0.2g Moderates impact -0.0
Fat 6.9g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Old El Paso Thick 'N Chunky Salsa For Topping 375 G

g
Sauces No Brand Owner Supplied For New Zealand Data Branded

Full Food Name

Old El Paso Thick 'N Chunky Salsa For Topping 375 G

Salsa Brava Chimichurri Herb Sauce 250 G

g
Sauces Cleverfeed Limited Branded

Full Food Name

Salsa Brava Chimichurri Herb Sauce 250 G

Comparing Key Nutrients

Nutrient Old El Paso ... Salsa Brava ...
Carbs 1.1g 0.4g
Sugars 0.8g 0.2g
Fiber 0.2g 0.4g
Protein 0.2g 0.2g
Fat 0.1g 6.9g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Old El Paso Thick...

Salsa Brava Chimi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Old El Paso Thick 'N Chunky Salsa For Topping 375 G

Serving size 20.0 Gg

Calories 6

% Daily Value*

Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Sodium 75.0mg 3%
Total Carbohydrates 1.1g 0%
Dietary Fiber 0.2g 1%
Total Sugars 0.8g
Protein 0.2g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED TOMATO, WATER, ONION, RED CAPSICUM, GREEN CAPSICUM, TOMATO PASTE, SUGAR, SALT, MODIFIED MAIZE STARCH, WHITE VINEGAR, JALAPENO PEPPER, NATURAL TOMATO FLAVOUR, FOOD ACID (CITRIC ACID), PAPRIKA , MINERAL SALT (CALCIUM CHLORIDE ), CHILI EXTRACT, GARLIC POWDER

Salsa Brava Chimichurri Herb Sauce 250 G

Serving size 20.0 Gg

Calories 65

% Daily Value*

Total Fat 6.9g 9%
Saturated Fat 1.2g 6%

* Some fat components may not be available in USDA data

Sodium 103.0mg 4%
Total Carbohydrates 0.4g 0%
Dietary Fiber 0.4g 1%
Total Sugars 0.2g
Protein 0.2g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUNFLOWER OIL, WHITE WINE VINEGAR, PARSLEY, HERBS AND SPICES, GARLIC, CHILLI, SALT, STABILISER (XANTHAN GUM)

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Old El Paso Thick 'N Chunky...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 2 more

Salsa Brava Chimichurri Her...

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Old El Paso Thick 'N Chunky Salsa For Topping 375 G Tags

Salsa Brava Chimichurri Herb Sauce 250 G Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand No Brand Owner Supplied For New Zealand Data
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2182827

Report Data Issues for Old El Paso Thick 'N Chunky Salsa For Topping 375 G

Brand Cleverfeed Limited
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2317165

Report Data Issues for Salsa Brava Chimichurri Herb Sauce 250 G