Old El Paso Whole Wheat Taco Boats 8 Count has less impact on blood sugar than Pepperidge Farm Bread Semolina
Old El Paso Whole Wheat Taco Boats 8 Count
Pepperidge Farm Bread Semolina
Old El Paso Whole Wheat Taco Boats 8 Count
Pepperidge Farm Bread Semolina
Comparing Key Nutrients
| Nutrient | Old El Paso ... | Pepperidge F... |
|---|---|---|
| Carbs | 22.6g | 32.0g |
| Sugars | 0.0g | 0.0g |
| Fiber | 1.9g | 1.0g |
| Protein | 3.8g | 5.0g |
| Fat | 3.8g | 0.5g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Old El Paso Whole Wheat Taco Boats 8 Count
Serving size 47.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN WHEAT, WATER, PALM OIL, GLYCERIN, BAKING POWDER (SODIUM ALUMINUM PHOSPHATE, BAKING SODA). CONTAINS 2% OR LESS OF: VITAL WHEAT GLUTEN, MONO AND DIGLYCERIDES, SALT, POTASSIUM SORBATE AND CALCIUM PROPIONATE (PRESERVATIVES), FUMARIC ACID, DATEM, DOUGH CONDITIONER (SALT, WHEAT STARCH, ENZYMES), HYDROGENATED VEGETABLE OIL (SOYBEAN, PALM, AND/OR COTTONSEED OIL).
Pepperidge Farm Bread Semolina
Serving size 57.0 Gg
% Daily Value*
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MADE FROM: ENRICHED SEMOLINA AND DURUM WHEAT FLOURS (SEMOLINA FLOUR, DURUM FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, ENRICHED WHEAT FLOUR (FLOUR, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, REDUCED IRON, FOLIC ACID), CONTAINS 2 PERCENT OR LESS OF: SALT, SESAME SEEDS, MALT SYRUP, YEAST, MALTED BARLEY FLOUR, RICE FLOUR. CONTAINS: WHEAT, SESAME SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Old El Paso Whole Whea...
Minerals
Pepperidge Farm Bread ...
No significant vitamin or mineral data available
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Old El Paso Whole Wheat Tac...
Pepperidge Farm Bread Semolina
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Old El Paso Whole Wheat Taco Boats 8 Count Tags
Pepperidge Farm Bread Semolina Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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