Which food has less impact on blood sugar?
Old Fashioned 100% Whole Grain Oats, Old Fashioned
The Quaker Oats CompanyPuffed Rice Cereal
Kingston Marketing CoComparing Key Nutrients
| Nutrient | Old Fashione... | Puffed Rice ... |
|---|---|---|
| Carbs | 27.0g | 15.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 4.0g | 0.0g |
| Protein | 5.0g | 1.0g |
| Fat | 3.0g | 0.0g |
Estimated Blood Sugar Response
Old Fashioned 100% Whole Grain Oats, Old Fashioned vs Puffed Rice Cereal comparison: Old Fashioned 100% Whole Grain Oats, Old Fashioned has a high blood sugar impact (BSI 44.3) while Puffed Rice Cereal has moderate impact (BSI 29.7). Old Fashioned 100% Whole Grain Oats, Old Fashioned contains 12.0g more carbs per serving, Old Fashioned 100% Whole Grain Oats, Old Fashioned provides 4.0g more fiber. Consider Puffed Rice Cereal for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Old Fashioned 100% Whole Grain Oats, Old Fashioned
Puffed Rice Cereal
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Old Fashioned 100% Whole Grain Oats, Old Fashioned
Serving size 40.0 GRMg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN ROLLED OATS.
Puffed Rice Cereal
Serving size 17.0 Gg
% Daily Value*
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE, IRON (FERRIC ORTHOPHOSPHATE), NIACINAMIDE, VITAMIN B1 (THIAMINE MONONITRATE), VITAMIN B2 (RIBOFLAVIN).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Old Fashioned 100% Who...
Minerals
Puffed Rice Cereal
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Old Fashioned 100% Whole Grain Oats, Old Fashioned Tags
Puffed Rice Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Old Fashioned 100% Whole Grain Oats, Old Fashioned
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Report Data Issues for Puffed Rice Cereal
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Old Fashioned 100% Whole Grain Oats, Old Fashioned has a BSI of 44.3 while Puffed Rice Cereal has a BSI of 29.7. Puffed Rice Cereal has the lower blood sugar impact, making it potentially better for blood glucose management.
Puffed Rice Cereal appears to be the better choice for diabetics with a lower BSI score of 29.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Old Fashioned 100% Whole Grain Oats, Old Fashioned contains 67.5g of carbohydrates per 100g, while Puffed Rice Cereal contains 88.2g per 100g. Old Fashioned 100% Whole Grain Oats, Old Fashioned has 20.7g fewer carbs, which may result in less blood sugar impact.
Old Fashioned 100% Whole Grain Oats, Old Fashioned provides 10.0g of fiber per 100g, compared to 0.0g in Puffed Rice Cereal. Old Fashioned 100% Whole Grain Oats, Old Fashioned provides 10.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.