Which food has less impact on blood sugar?
Old Fashioned Ginger Beer
Sazerac Company, Inc.Shasta, Cola
Shasta BeveragesComparing Key Nutrients
| Nutrient | Old Fashione... | Shasta, Cola |
|---|---|---|
| Carbs | 51.0g | 22.0g |
| Sugars | 51.0g | 22.0g |
| Fiber | 0.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Old Fashioned Ginger Beer vs Shasta, Cola: Significant difference in blood sugar impact. Old Fashioned Ginger Beer has extremely high impact (BSI 100.0) compared to Shasta, Cola's high impact (BSI 44.0). Old Fashioned Ginger Beer contains 29.0g more carbs per serving. Shasta, Cola is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Old Fashioned Ginger Beer
Shasta, Cola
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Old Fashioned Ginger Beer
Serving size 355.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED CARBONATED WATER, CANE SUGAR, NATURAL FLAVORS, CITRIC ACID, CARAMEL COLOR, AND QUILLAJA EXTRACT.
Shasta, Cola
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CARAMEL COLOR, PHOSPHORIC ACID, CAFFEINE, NATURAL FLAVOR, SUCRALOSE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Old Fashioned Ginger Beer
Minerals
Shasta, Cola
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Old Fashioned Ginger Beer Tags
Shasta, Cola Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Old Fashioned Ginger Beer has a BSI of 100.0 while Shasta, Cola has a BSI of 44.0. Shasta, Cola has the lower blood sugar impact, making it potentially better for blood glucose management.
Shasta, Cola appears to be the better choice for diabetics with a lower BSI score of 44.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Old Fashioned Ginger Beer contains 14.4g of carbohydrates per 100g, while Shasta, Cola contains 9.2g per 100g. Shasta, Cola has 5.2g fewer carbs, which may result in less blood sugar impact.
Old Fashioned Ginger Beer provides 0.0g of fiber per 100g, compared to 0g in Shasta, Cola. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the soda category to find more alternatives and make additional comparisons.