Which food has less impact on blood sugar?
Old Fashioned Mix, Old Fashioned
A M CompanyRaspberry Puree, Raspberry
Hogan's Gold Label, Inc.Comparing Key Nutrients
| Nutrient | Old Fashione... | Raspberry Pu... |
|---|---|---|
| Carbs | 21.0g | 0.0g |
| Sugars | 18.0g | 39.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Old Fashioned Mix, Old Fashioned vs Raspberry Puree, Raspberry: Significant difference in blood sugar impact. Old Fashioned Mix, Old Fashioned has high impact (BSI 42.0) compared to Raspberry Puree, Raspberry's minimal impact (BSI 0.0). Old Fashioned Mix, Old Fashioned contains 21.0g more carbs per serving. Raspberry Puree, Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Old Fashioned Mix, Old Fashioned
Raspberry Puree, Raspberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Old Fashioned Mix, Old Fashioned
Serving size 64.0 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, BLACK CHERRY CONCENTRATE, BITTERS, ORANGE FLAVOR, WILD CHERRY FLAVOR, CARAMEL COLOR, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVE.
Raspberry Puree, Raspberry
Serving size 120.0 MGg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PURE CANE SUGAR, HIGH FRUCTOSE CORN SWEETENER, RASPBERRIES, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVORS, FD&C RED #40, 0.1% SODIUM BENZOATE AND POTASSIUM SORBATE AS PRESERVATIVES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Old Fashioned Mix, Old...
No significant vitamin or mineral data available
Raspberry Puree, Raspb...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Old Fashioned Mix, Old Fashioned Tags
Raspberry Puree, Raspberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Old Fashioned Mix, Old Fashioned
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Report Data Issues for Raspberry Puree, Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Old Fashioned Mix, Old Fashioned has a BSI of 42.0 while Raspberry Puree, Raspberry has a BSI of 0.0. Raspberry Puree, Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Raspberry Puree, Raspberry appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Old Fashioned Mix, Old Fashioned contains 32.8g of carbohydrates per 100g, while Raspberry Puree, Raspberry contains 0.0g per 100g. Raspberry Puree, Raspberry has 32.8g fewer carbs, which may result in less blood sugar impact.
Old Fashioned Mix, Old Fashioned provides 0g of fiber per 100g, compared to 0.8g in Raspberry Puree, Raspberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the alcohol category to find more alternatives and make additional comparisons.