Which food has less impact on blood sugar?

Colossal Citrus Infused Castelvetrano Style Olives has less impact on blood sugar than Old Fashioned Sauerkraut

Old Fashioned Sauerkraut

Colossal Citrus Infused Castelvetrano Style Olives

Old Fashioned Sauerkraut
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 30.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0.0g Digestible carbs 0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Colossal Citrus Infused Castelvetrano Style Olives
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 1.0g Not digested -2.0
Net Carbs 0g Digestible carbs 0.0
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Old Fashioned Sauerkraut

g
Pickles, Olives, Peppers & Relishes Black Bear Enterprise, Inc. Branded

Full Food Name

Old Fashioned Sauerkraut

Colossal Citrus Infused Castelvetrano Style Olives

g
Pickles, Olives, Peppers & Relishes G L Mezzetta, Inc. Branded

Full Food Name

Colossal Citrus Infused Castelvetrano Style Olives, Colossal Citrus

Comparing Key Nutrients

Nutrient Old Fashione... Colossal Cit...
Carbs 1.0g 1.0g
Sugars 0.0g 0.0g
Fiber 1.0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Old Fashioned Sau...

Colossal Citrus I...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Old Fashioned Sauerkraut

Serving size 30.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 159.9mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CABBAGE, WATER, SALT, SODIUM BENZOATE AND SODIUM BISULFITE ADDED AS PRESERVATIVES.

Colossal Citrus Infused Castelvetrano Style Olives

Serving size 15.0 Gg

Calories 30

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 240.0mg 10%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

OLIVES, WATER, ORANGE PEELS, SEA SALT, LACTIC ACID, ASCORBIC ACID AND/OR CITRIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Old Fashioned Sauerkraut

Vitamins

Vitamin C 22% DV
* % Daily Values based on 2,000 calorie diet

Colossal Citrus Infuse...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Old Fashioned Sauerkraut

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🧪 Preservative
🧂 Seasoning
🔬 Synthetic

Colossal Citrus Infused Cas...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🌿 Natural
🧪 Preservative
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Old Fashioned Sauerkraut Tags

✨ Clean Machine
🟢 Low Key Load

Colossal Citrus Infused Castelvetrano Style Olives Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Black Bear Enterprise, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1888511

Report Data Issues for Old Fashioned Sauerkraut

Brand G L Mezzetta, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2166132

Report Data Issues for Colossal Citrus Infused Castelvetrano Style Olives